Gourmet Seafood with Citrus
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
326
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 7.5 μg | (38 %) | ||
| Vitamin E | 13.5 mg | (113 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 603 mg | (15 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 11.7 mg | (78 %) | ||
| Iodine | 184 μg | (92 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 501 mg | |||
| Cholesterol | 225 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Scallop (with roe attached)
- 0.333 cup sunflower oil
- 2 Plum tomato (finely diced)
- ⅞ cup dry white wine
- ½ Lime (juiced)
- salt
- peppers
- 1 Tbsp Tarragon (finely chopped)
Preparation steps
1.
Heat the oil in a large frying pan over a medium-high heat for 1-2 minutes until hot.
2.
Pan fry the scallops turning occasionally until golden for 1-2 minutes. Add the white wine and allow to reduce by half.
3.
Stir in the tomatoes and lime juice and heat through. Remove from the heat, season to taste and add the tarragon and stir well.
4.
Transfer to serving dishes. Serve immediately.
