Grilled Chicken with Cherry Tomato Skewers
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
326
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 22 μg | (37 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32.7 mg | (273 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 147 μg | (49 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 19.8 μg | (44 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 91 mg | (96 %) | ||
| Potassium | 1,431 mg | (36 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 408 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (skinned)
- salt
- peppers
- 2 Tbsps olive oil
- ½ lemon (juiced)
- 16 cherry Tomatoes
- 3 Star fruit (sliced)
Product recommendation
Grilled Exotic Kebabs
Place the kebabs on the griddle at the same time as the chicken and turn frequently
Preparation steps
1.
Place the chicken breasts one at a time between 2 pieces of cling film and bash with a rolling pin until about 1 cm thick. Transfer to a plate, rub with oil and season.
2.
Heat a griddle pan until very hot and cook the escalopes 2 at a time until stripy and golden, then turn and cook the other side - about 2-3 minutes per side. Transfer to a plate and keep warm.
3.
Meanwhile thread cherry tomatoes and sliced star fruit onto wooden skewers.
4.
Squeeze a little lemon juice over the chicken and serve with the skewers.
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