Mustardy Chicken Thighs

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Mustardy Chicken Thighs
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
316
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie316 cal.(15 %)
Protein28 g(29 %)
Fat22 g(19 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.6 mg(130 %)
Vitamin B₆0.4 mg(29 %)
Folate17 μg(6 %)
Pantothenic acid1.3 mg(22 %)
Biotin5 μg(11 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C4 mg(4 %)
Potassium402 mg(10 %)
Calcium39 mg(4 %)
Magnesium58 mg(19 %)
Iron3.2 mg(21 %)
Iodine1 μg(1 %)
Zinc2.5 mg(31 %)
Saturated fatty acids6.3 g
Uric acid170 mg
Cholesterol131 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 Chicken legs (skin on, boned out)
2 Tbsps olive oil
2 Tbsps Dijon mustard
thyme
½ lemon (juiced)
salt
peppers
How healthy are the main ingredients?
olive oilthymelemonsalt

Preparation steps

1.
Mix together the oil, mustard, thyme and some seasoning and thoroughly coat the chicken legs in the mixture.
2.
Grill or griddle, turning regularly, until the chicken is golden and cooked through - 15-20 minutes.
3.
Squeeze over a little lemon and serve.

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