Pasta with Nutty Sauce

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Pasta with Nutty Sauce
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
381
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie381 cal.(18 %)
Protein13 g(13 %)
Fat21 g(18 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin K14.5 μg(24 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.2 mg(14 %)
Folate32 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C5 mg(5 %)
Potassium340 mg(9 %)
Calcium198 mg(20 %)
Magnesium60 mg(20 %)
Iron2.7 mg(18 %)
Iodine10 μg(5 %)
Zinc2 mg(25 %)
Saturated fatty acids4.6 g
Uric acid31 mg
Cholesterol9 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
14 ozs Spaghetti
¼ cup Parmesan (shaved)
For the pistachio pesto
1 cup Basil
¼ cup extra-virgin olive oil
1 cup unsalted Pistachio
2 cloves garlic cloves
½ cup Parmesan (grated)
salt
peppers
How healthy are the main ingredients?
PistachioBasilolive oilParmesanParmesangarlic clove

Preparation steps

1.
Prepare the walnut pesto by placing the basil, extra-virgin olive oil, pistachios, garlic and a little salt and pepper in a food processor. Blitz until smooth. Add the Parmesan and pulse until a thick consistency is reached. Chill until needed.
2.
Bring a large saucepan of salted water to the boil and cook the spaghetti until 'al dente'; usually 8-10 minutes. Drain and toss with tablespoons of the pesto.
3.
Spoon onto serving plates and garnish with the shaved Parmesan before serving.