Grilled Mushroom Cups
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
321
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 321 cal. | (15 %) | ||
Protein | 13 g | (13 %) | ||
Fat | 30 g | (26 %) | ||
Carbohydrates | 0 g | (0 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.2 g | (1 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0.8 μg | (4 %) | ||
Vitamin E | 1.4 mg | (12 %) | ||
Vitamin K | 12.4 μg | (21 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 3.5 mg | (29 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 24 μg | (8 %) | ||
Pantothenic acid | 1.2 mg | (20 %) | ||
Biotin | 2.8 μg | (6 %) | ||
Vitamin B₁₂ | 0.8 μg | (27 %) | ||
Vitamin C | 3 mg | (3 %) | ||
Potassium | 218 mg | (5 %) | ||
Calcium | 382 mg | (38 %) | ||
Magnesium | 15 mg | (5 %) | ||
Iron | 0.4 mg | (3 %) | ||
Iodine | 44 μg | (22 %) | ||
Zinc | 1.6 mg | (20 %) | ||
Saturated fatty acids | 15.1 g | |||
Uric acid | 13 mg | |||
Cholesterol | 62 mg | |||
Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the stuffing
- 1 cup Gorgonzola (crumbled)
- 2 Tbsps Mascarpone
- flat-leaf parsley
Preparation steps
1.
Season and drizzle the mushrooms with a little oil, then grill until tender.
2.
Mix together the cheeses and parsley.
3.
Spoon on top of the mushrooms and grill until the cheese is bubbling.
4.
Serve with a rocket salad.