Grilled Mushroom Cups

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Grilled Mushroom Cups
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
164
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie164 kcal(8 %)
Protein7.5 g(8 %)
Fat15.52 g(13 %)
Carbohydrates1.86 g(1 %)
Sugar added0 g(0 %)
Roughage0.12 g(0 %)
Vitamin A100 mg(12,500 %)
Vitamin D0.02 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.95 mg(8 %)
Vitamin B₆0.02 mg(1 %)
Folate5 μg(2 %)
Pantothenic acid0.3 mg(5 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C0 mg(0 %)
Potassium89.6 mg(2 %)
Calcium173.6 mg(17 %)
Magnesium1.8 mg(1 %)
Iron0.08 mg(1 %)
Zinc0.22 mg(3 %)
Saturated fatty acids9.5 g
Cholesterol42.5 mg

Ingredients

for
4
Ingredients
4 button Mushrooms (such as field)
salt
peppers
olive oil
For the stuffing
1 cup Gorgonzola (crumbled)
2 tablespoons Mascarpone
flat-leaf parsley
How healthy are the main ingredients?
GorgonzolaMascarponeMushroomsaltolive oilparsley

Preparation steps

1.
Season and drizzle the mushrooms with a little oil, then grill until tender.
2.
Mix together the cheeses and parsley.
3.
Spoon on top of the mushrooms and grill until the cheese is bubbling.
4.
Serve with a rocket salad.
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