Grilled Mushroom Cups

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Grilled Mushroom Cups
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Health Score:
84 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
321
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie321 cal.(15 %)
Protein13 g(13 %)
Fat30 g(26 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.4 mg(12 %)
Vitamin K12.4 μg(21 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid1.2 mg(20 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C3 mg(3 %)
Potassium218 mg(5 %)
Calcium382 mg(38 %)
Magnesium15 mg(5 %)
Iron0.4 mg(3 %)
Iodine44 μg(22 %)
Zinc1.6 mg(20 %)
Saturated fatty acids15.1 g
Uric acid13 mg
Cholesterol62 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
4 button Mushrooms (such as field)
salt
peppers
olive oil
For the stuffing
1 cup Gorgonzola (crumbled)
2 Tbsps Mascarpone
flat-leaf parsley
How healthy are the main ingredients?
GorgonzolaMascarponeMushroomsaltolive oilparsley

Preparation steps

1.
Season and drizzle the mushrooms with a little oil, then grill until tender.
2.
Mix together the cheeses and parsley.
3.
Spoon on top of the mushrooms and grill until the cheese is bubbling.
4.
Serve with a rocket salad.

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