Soft Egg with Thin Slices of Fish
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
199
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 199 cal. | (9 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 21.5 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 15.1 μg | (34 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 420 mg | (11 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 88 μg | (44 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 264 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 cup smoked Haddock fillet (cut as thin as possible into slices)
- ⅔ cup Smoked salmon
- 4 eggs
- 1 cup Lettuce
- 1 Tbsp Chives (finely chopped)
- Chives (to garnish)
- salt
- Black pepper
Preparation steps
1.
Cook the eggs in boiling water for 6-8 minutes. Remove and peel carefully.
2.
Arrange the slices of smoked fish overlapping on plates.
3.
Garnish with the chopped chives, chive stalks, lamb's lettuce and place the egg on the side.
4.
Cut into the egg to allow the yolk to run, then season. Serve immediately.
