Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Potato Rosti with Scallops recipe
EatSmarter exclusive recipe

Carrots and Sesame Seeds

3.5
(2)

50 mins

50 mins

202 calories

79
Asian Seafood Cannelloni recipe
EatSmarter exclusive recipe

with Lemongrass and Lime

3.5
(2)

60 mins

60 mins

354 calories

84
Peaches in Parchment recipe
EatSmarter exclusive recipe

with Star Anise

3.5
(2)

20 mins

35 mins

224 calories

54
Pickled Lemons recipe
EatSmarter exclusive recipe

Moroccan Style

3.5
(2)

30 mins

60480 mins

216 calories

100
Zebra Breads recipe
EatSmarter exclusive recipe

with Cream Cheese

3.5
(2)

15 mins

15 mins

60 calories

79
Roast Beef Pizza recipe
EatSmarter exclusive recipe

with Mustard-Herb Sauce

4
(3)

40 mins

75 mins

278 calories

68
Lemongrass Fish Skewers recipe
EatSmarter exclusive recipe

with Red Curry Paste

3.5
(2)

15 mins

30 mins

199 calories

86
Spinach Porridge with Turkey recipe
Dairy-Free Baby Food (7+ months)
3.5
(2)

25 mins

25 mins

164 calories

94
Pasta with Scrambled Eggs and Tomato Salad recipe
EatSmarter exclusive recipe

Cooking for Many Children

3.5
(2)

30 mins

30 mins

342 calories

85
Spelt Cookies recipe
Made With Whole Grains

with Coconut Icing

3.5
(2)

35 mins

145 mins

105 calories

65
Green Bean and Mozzarella Salad recipe
EatSmarter exclusive recipe

with Cilantro Pesto

3.5
(2)

20 mins

20 mins

98 calories

100
Stuffed Pepper Quarters recipe
EatSmarter exclusive recipe

with Edam Cheese

3.5
(2)

15 mins

30 mins

99 calories

83
Seared Scallops recipe
EatSmarter exclusive recipe

with Lemon and Ginger

3.5
(2)

10 mins

20 mins

140 calories

86
Cabbage Rolls with Ground Meat and Leeks recipe
Smarter Home Cooking
3.5
(2)

40 mins

85 mins

364 calories

79
Chickpeas and Tomatoes with Pine Nuts recipe

20 mins

20 mins

182 calories

100
Lemon and Potato Gratin recipe

20 mins

60 mins

308 calories

98
Baked Potato with Tuna Filling recipe

15 mins

55 mins

376 calories

79
Cream of Wild Garlic Soup recipe

20 mins

20 mins

336 calories

73
Salsify Curry recipe

25 mins

50 mins

162 calories

100
Potato and Lentil Salad with Pumpkin and Cauliflower recipe

40 mins

40 mins

324 calories

100
Beet Carpaccio with Goat Cheese recipe

15 mins

15 mins

235 calories

97
Bulgur Vegetable Salad recipe

60 mins

60 mins

275 calories

94
Coleslaw recipe
3.5
(2)

200 mins

200 mins

211 calories

67
Pancake and Vegetable Casserole recipe

80 mins

80 mins

362 calories

77
Cucumber and Sausage Sandwiches recipe

20 mins

20 mins

287 calories

Pumpkin Potato Gratin recipe
Protein-Packed Lunch
3.5
(2)

30 mins

75 mins

391 calories

84
Roast Chicken with Lemons and Olives recipe

25 mins

85 mins

327 calories

96
Corn and Scallion Pancakes recipe

15 mins

35 mins

313 calories

76
Pasta with Swiss Chard and Beets recipe

40 mins

45 mins

380 calories

92
Fennel and Parmesan Stuffed Cuttlefish recipe

40 mins

40 mins

260 calories

Vegetable Soup with Shrimp recipe
Fitness Friendly Delicacy
3.5
(2)

40 mins

40 mins

95 calories

100
Mixed Vegetable Soup recipe
Low-Cal Vegan
3.5
(2)

20 mins

43 mins

196 calories

Vegetable Lasagna recipe

90 mins

90 mins

381 calories

79
Marinated Zucchini recipe

15 mins

75 mins

248 calories

92
Graved Lox Salmon recipe

10 mins

2890 mins

258 calories

62
Buckthorn-Kefir Smoothie recipe
Smarter Snack

with Honey and Wheat Bran

3.4
(5)

5 mins

5 mins

245 calories

73
Chicken Packets recipe
EatSmarter exclusive recipe

with Thai Flavors

3.4
(5)

20 mins

50 mins

270 calories

99
Ginger Beer recipe
EatSmarter exclusive recipe

with Citrus and Mint

3.4
(5)

30 mins

1500 mins

93 calories

75
Steamed Cauliflower recipe
EatSmarter exclusive recipe

with Red Pepper Coulis

3.375
(8)

25 mins

30 mins

85 calories

100
Steamed Artichokes with Citrus Aioli recipe
EatSmarter exclusive recipe
3.333335
(3)

60 mins

60 mins

194 calories

90
Fruit Cheesecake recipe
Flavorful Snack For Weight Loss

with Grapes and Elderberries

3.333335
(3)

40 mins

120 mins

187 calories

63
Green Carrot Juice recipe
EatSmarter exclusive recipe

with Parsley

3.333335
(3)

10 mins

10 mins

101 calories

73
Sweet Yeast-Dough Bunnies recipe
EatSmarter exclusive recipe
3.333335
(3)

30 mins

90 mins

277 calories

62
Green Salad with Smoked Trout recipe
EatSmarter exclusive recipe

and Wasabi-Yogurt Dressing

3.333335
(3)

15 mins

15 mins

277 calories

87
Lemongrass Chicken Skewers recipe
EatSmarter exclusive recipe

with Peanut Dip

3.333335
(3)

50 mins

50 mins

329 calories

88
Tofu Cakes with Pumpkin Seeds recipe
EatSmarter exclusive recipe

on Apricots and Tomatoes

3.333335
(3)

30 mins

30 mins

304 calories

92
Steamed Asian Wraps recipe
Guilt-Free Delicacy

with Sesame Ginger Sauce

3.333335
(3)

45 mins

45 mins

194 calories

86
Spicy Eggplant Ragout recipe
EatSmarter exclusive recipe

with Red Wine

3.333335
(3)

75 mins

75 mins

175 calories

87

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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