Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Baked Salmon with Fresh Tomato Salsa recipe
Baked Salmon with Fresh Tomato Salsa
4.5
(2)

30 mins

55 mins

320 calories

97
Pear and Almond Salad recipe
Pear and Almond Salad
4.5
(2)

15 mins

15 mins

210 calories

68
Mixed Berry Salad with Goat Cheese recipe
Guilt-Free Delicacy
Mixed Berry Salad with Goat Cheese
4.5
(2)

20 mins

20 mins

289 calories

87
Cauliflower with Pine Nuts and Parmesan recipe
Guilt-Free Delicacy
Cauliflower with Pine Nuts and Parmesan
4.5
(2)

10 mins

20 mins

212 calories

95
Curry Brussel Sprout Soup recipe
Curry Brussel Sprout Soup
4.5
(2)

30 mins

55 mins

168 calories

99
Stew of Rutabaga and Cabbage with Mettwürst recipe
Stew of Rutabaga and Cabbage with Mettwürst
4.5
(2)

25 mins

50 mins

360 calories

69
Chicken and Mandarin Orange Salad with Celery recipe
Chicken and Mandarin Orange Salad with Celery
4.5
(2)

25 mins

25 mins

315 calories

75
Gazpacho Soup in Shot Glasses recipe
Light And Refreshing
Gazpacho Soup in Shot Glasses
4.5
(2)

40 mins

40 mins

121 calories

79
Savory Rice Cake with Sesame recipe
Savory Rice Cake with Sesame
4.5
(2)

20 mins

65 mins

230 calories

93
Stir-Fried Chicken and Vegetables recipe
Stir-Fried Chicken and Vegetables
4.5
(2)

15 mins

15 mins

273 calories

96
Chickpeas Pan with Zucchini, Herbs and Sauce recipe
Chickpeas Pan with Zucchini, Herbs and Sauce
4.5
(2)

20 mins

20 mins

295 calories

93
Tiramisu with Strawberries recipe
Tiramisu with Strawberries
4.5
(2)

30 mins

150 mins

342 calories

54
French Fish Soup (Bouillabaisse) recipe
French Fish Soup (Bouillabaisse)
4.5
(2)

40 mins

40 mins

197 calories

96
Crostini with Vegetables and Raclette Cheese recipe
Crostini with Vegetables and Raclette Cheese
4.5
(2)

30 mins

30 mins

142 calories

94
Cold Beet Soup with Hard Boiled Eggs (Chlodnik) recipe
Cold Beet Soup with Hard Boiled Eggs (Chlodnik)
4.5
(2)

30 mins

120 mins

196 calories

93
Blackberry and Lime Mousse recipe
Blackberry and Lime Mousse
4.5
(2)

30 mins

300 mins

177 calories

75
Endive Gratin with Smoked Ham recipe
Low-Carb Substitute
Endive Gratin with Smoked Ham
4.5
(2)

25 mins

55 mins

278 calories

61
Fish and Vegetable Soup with Chervil recipe
Fish and Vegetable Soup with Chervil
4.5
(2)

30 mins

45 mins

296 calories

96
Creamy Tomato Soup with Croutons recipe
Creamy Tomato Soup with Croutons
4.5
(2)

40 mins

40 mins

380 calories

63
Mango Smoothie with Kiwi and Ginger recipe
Mango Smoothie with Kiwi and Ginger
4.5
(2)

15 mins

15 mins

120 calories

99
Banana Pear Smoothie recipe
Banana Pear Smoothie
4.5
(2)

15 mins

15 mins

219 calories

79
Fruit Salad with Apple, Pomegranate and Walnuts recipe
Fruit Salad with Apple, Pomegranate and Walnuts
4.5
(2)

45 mins

45 mins

232 calories

100
Greek Salad recipe
Greek Salad
4.5
(2)

20 mins

20 mins

361 calories

98
Spinach Salad with Mushrooms, Egg and Walnuts recipe
Spinach Salad with Mushrooms, Egg and Walnuts
4.5
(2)

20 mins

20 mins

265 calories

92
Bulgur Salad with Mozzarella and Pesto recipe
Vegetarian Delicacy
Bulgur Salad with Mozzarella and Pesto
4.5
(2)

40 mins

70 mins

395 calories

89
Zucchini Tomato Casserole recipe
Classic Vegetarian Dish
Zucchini Tomato Casserole

with potatoes

4.5
(2)

80 mins

80 mins

268 calories

100
Chili Con Carne recipe
Chili Con Carne
4.5
(2)

20 mins

20 mins

389 calories

79
Potato Casserole with Spinach and Tomatoes recipe
Hearty Diet Recipe
Potato Casserole with Spinach and Tomatoes
4.5
(2)

60 mins

60 mins

94 calories

84
Pumpkin Soup recipe
Basic Healthy Recipe
Pumpkin Soup
4.5
(2)

15 mins

45 mins

225 calories

85
Wild Garlic Soup recipe
Wild Garlic Soup
4.5
(2)

20 mins

20 mins

337 calories

73
Monkfish with Mediterranean Vegetables recipe
Low-Carb Dinner
Monkfish with Mediterranean Vegetables
4.5
(2)

40 mins

40 mins

240 calories

89
Herbed Chicken Breast recipe
Post-Workout Wonder
Herbed Chicken Breast
4.5
(2)

20 mins

20 mins

321 calories

87
Stuffed Zucchini recipe
Stuffed Zucchini
4.5
(2)

40 mins

40 mins

156 calories

87
Creamy Potato and Vegetable Soup recipe
Vegetarian Delicacy
Creamy Potato and Vegetable Soup
4.5
(2)

35 mins

35 mins

300 calories

87
Caponata recipe
Caponata
4.5
(2)

20 mins

20 mins

241 calories

90
Baked Red Mullet with Scallions and Herbs recipe
Baked Red Mullet with Scallions and Herbs
4.5
(2)

60 mins

60 mins

202 calories

72
Easy Garlic Bread recipe
Quick and Easy
Easy Garlic Bread

with herbs

4.5
(2)

15 mins

15 mins

113 calories

73
Pasta with Vegetable Sauce recipe
Fine Vegetable Cuisine
Pasta with Vegetable Sauce
4.5
(2)

25 mins

25 mins

252 calories

93
Pea Cream on Toast recipe
Pea Cream on Toast
4.5
(2)

25 mins

45 mins

221 calories

90
Savoy Cabbage Coleslaw recipe
Low-Fat
Savoy Cabbage Coleslaw

Sweet and Tangy

4.5
(2)

20 mins

45 mins

163 calories

84
Baked Chicken with Tomatoes recipe
Baked Chicken with Tomatoes
4.5
(2)

20 mins

50 mins

310 calories

95
Lentil Stew with Sausages recipe
Lentil Stew with Sausages
4.5
(2)

15 mins

60 mins

373 calories

89
Chocolate Souffle recipe
Chocolate Souffle
4.5
(2)

25 mins

45 mins

336 calories

54
Trout with Herb Mushrooms recipe
Trout with Herb Mushrooms
4.5
(2)

25 mins

25 mins

320 calories

92
Steak Tartare with Egg recipe
Great source of Iron
Steak Tartare with Egg
4.5
(2)

10 mins

10 mins

35 calories

90
Cauliflower and Potato Curry recipe
Cauliflower and Potato Curry
4.5
(2)

30 mins

60 mins

326 calories

97
Sweet Apple Spread recipe
Sweet Apple Spread
4.5
(2)

10 mins

15 mins

230 calories

75
Cabbage with Bacon recipe
Cabbage with Bacon
4.5
(2)

15 mins

30 mins

236 calories

67

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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