Crostini with Vegetables and Raclette Cheese
(2 votes)
(2 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
142
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 142 cal. | (7 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 56.3 μg | (94 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 382 mg | (10 %) | ||
| Calcium | 210 mg | (21 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 stalk Leeks
- 1 carrot
- 3 Tbsps parsley (chopped)
- salt
- peppers (freshly ground)
- Nutmeg (freshly grated)
- 4 slices Raclette Cheese
- 4 slices Whole Wheat Toast
Preparation steps
1.
Rinse and trim the leek, then halve lengthwise. Blanch in boiling salted water for 5-6 minutes. Drain, and cool slightly. Peel and coarsely grate the carrot.
2.
Toast the bread, and sprinkle with a little butter. Thinly slice the leek, then arrange the slices on the bread. Season to taste with salt, pepper, and nutmeg. Top with grated carrot and parsley. Cover with a slice of cheese. Place on a baking sheet, and broil for 2-3 minutes until the cheese has melted and browned lightly. Serve immediately once removed from the oven.
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