Lentil Stew with Sausages

4.5
Average: 4.5 (2 votes)
(2 votes)
Lentil Stew with Sausages
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in
Calories:
373
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie373 cal.(18 %)
Protein16.85 g(17 %)
Fat20.64 g(18 %)
Carbohydrates32.77 g(22 %)
Sugar added0 g(0 %)
Roughage10.31 g(34 %)
Vitamin A787.53 mg(98,441 %)
Vitamin D0.18 μg(1 %)
Vitamin E2.39 mg(20 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.15 mg(14 %)
Niacin4.61 mg(38 %)
Vitamin B₆0.32 mg(23 %)
Folate184.24 μg(61 %)
Pantothenic acid0.84 mg(14 %)
Biotin5.44 μg(12 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C26.38 mg(28 %)
Potassium731.05 mg(18 %)
Calcium66.45 mg(7 %)
Magnesium52.31 mg(17 %)
Iron4.45 mg(30 %)
Iodine0.75 μg(0 %)
Zinc1.89 mg(24 %)
Saturated fatty acids4.97 g
Cholesterol18.46 mg

Ingredients

for
4
Ingredients
350 grams Lentils
2 carrots
2 garlic cloves
1 onion
3 Tbsps vegetable oil
1 Tbsp Tomato paste
750 milliliters Beef broth
400 grams chopped Tomatoes (canned)
1 bay leaf
8 small Sausage
1 Tbsp lemon juice
salt
Chili powder
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
TomatoLentilTomato pasteparsleycarrotgarlic clove

Preparation steps

1.

Rinse lentils in a colander and drain well. Peel carrots, garlic, and onion. Halve carrots lengthwise and cut into pieces, cut onion into thin slices, and finely chop garlic.

2.

In a pot, sauté onion and garlic in 1 tablespoon hot oil until translucent. Stir in tomato paste and sauté briefly. Add broth, carrots, lentils, tomatoes and bay leaf. Simmer over low heat, stirring occasionally and adding additional broth if needed, about 40 minutes.

3.

In a pan, cook sausages in remaining oil until golden-brown, 4-5 minutes. Add sausages to soup, remove bay leaf and season with lemon juice, salt, and chili powder. Divide among shallow bowls and serve sprinkled with parsley.