Hearty Diet Recipe
Potato Casserole with Spinach and Tomatoes
(2 votes)
(2 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
94
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 94 cal. | (4 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 192.8 μg | (321 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 445 mg | (11 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
Preparation steps
1.
Rinse and trim spinach and place, dripping wet, in a large saucepan with a little boiling salted water and cook, stirring occasionally. Drain, rinse and allow to drain, squeeze well and chop coarsely. Peel onion and garlic and chop finely. Heat the butter and sauté the onion and garlic. Mix the eggs with cream, quark, spinach, onions and garlic and season with nutmeg, salt and pepper.
2.
Rinse and slice the tomatoes.
3.
Peel potatoes and cut into thick slices. Brush a deep baking sheet with butter and arrange the potato slices on it. Spread the spinach mixture over the potatoes and top with tomato slices. Bake in a preheated oven (180°C) (approximately 350°F) for about 35 minutes.
