Curry Brussel Sprout Soup

4.5
Average: 4.5 (2 votes)
(2 votes)
Curry Brussel Sprout Soup
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
168
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie168 cal.(8 %)
Protein8 g(8 %)
Fat11 g(9 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K229.6 μg(383 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.6 mg(43 %)
Folate160 μg(53 %)
Pantothenic acid0.1 mg(2 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C172 mg(181 %)
Potassium858 mg(21 %)
Calcium71 mg(7 %)
Magnesium61 mg(20 %)
Iron3.1 mg(21 %)
Iodine2 μg(1 %)
Zinc1.2 mg(15 %)
Saturated fatty acids9.6 g
Uric acid108 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
600 grams fresh Brussels sprouts
2 centimeters fresh ginger
1 small onion
400 milliliters Vegetable broth
200 milliliters low fat Coconut milk (canned)
2 tsps Curry
salt
freshly ground peppers
2 Tbsps lemon juice
How healthy are the main ingredients?
Brussels sproutsCoconut milkgingeronionCurrysalt

Preparation steps

1.

Rinse and trim brussels sprouts and cut in half. Peel and finely chop ginger and onion.

2.

In a saucepan, heat oil and sauté brussel sprouts with onions and ginger. Add broth and deglaze the pan. Add coconut milk and season with curry, salt, pepper and lemon juice. Simmer over medium heat for 15-20 minutes and season again to taste. Serve immediately in cups.

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