Mixed Berry Salad with Goat Cheese
Healthy, because
Even smarter
Nutritional values
The arugula and radicchio in this recipe score points with folate, which the body needs for cell division. The vitamin C content in the strawberries strengthens the immune system, while vitamin A from the blackberries ensures healthy skin and mucous membranes. And goat's cheese adds high-quality protein.
For an extra element of crunch, you can simply roast a few pine nuts or walnuts in a pan to round off the taste of the salad and add heart-healthy omega-3 fatty acids.
(Percentage of daily recommendation)
| Calorie | 289 cal. | (14 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.6 g | (9 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 7.3 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 243 mg | (6 %) | ||
| Calcium | 515 mg | (52 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 7 ozs spicy Lettuce (such as arugula and radicchio)
- 7 ozs Strawberries
- 7 ozs Blackberry
- 10 ozs Goat cheese
- 4 Tbsps balsamic vinegar
- 1 tsp honey
- 1 Tbsp lemon juice
Preparation steps
Rinse the salad leaves, spin dry and pluck small leaves. Rinse the berries. Hull the strawberries and leave whole or halve depending on the size.
Cut the goat cheese into cubes and serve with the berries and the salad on plates. Whisk together the balsamic with honey and lemon juice and serve sprinkled over the salad.
