Guilt-Free Delicacy

Mixed Berry Salad with Goat Cheese

4.5
Average: 4.5 (2 votes)
(2 votes)
Mixed Berry Salad with Goat Cheese
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
279
calories
Calories

Healthy, because

Even smarter

Nutritional values

The arugula and radicchio in this recipe score points with folate, which the body needs for cell division. The vitamin C content in the strawberries strengthens the immune system, while vitamin A from the blackberries ensures healthy skin and mucous membranes. And goat's cheese adds high-quality protein.

For an extra element of crunch, you can simply roast a few pine nuts or walnuts in a pan to round off the taste of the salad and add heart-healthy omega-3 fatty acids.

1 serving contains
(Percentage of daily recommendation)
Calorie279 kcal(13 %)
Protein19 g(19 %)
Fat20 g(17 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage2.6 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E0.7 mg(6 %)
Vitamin K7.3 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.1 mg(7 %)
Folate42 μg(14 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C38 mg(40 %)
Potassium236 mg(6 %)
Calcium515 mg(52 %)
Magnesium43 mg(14 %)
Iron1 mg(7 %)
Iodine4 μg(2 %)
Zinc3.4 mg(43 %)
Saturated fatty acids12.4 g
Uric acid23 mg
Cholesterol50 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
7 ozs spicy Lettuce (such as arugula and radicchio)
7 ozs Strawberries
7 ozs Blackberry
10 ozs Goat cheese
4 Tbsps balsamic vinegar
1 tsp honey
1 Tbsp lemon juice
How healthy are the main ingredients?
Goat cheeseStrawberryBlackberryhoney

Preparation steps

1.

Rinse the salad leaves, spin dry and pluck small leaves. Rinse the berries. Hull the strawberries and leave whole or halve depending on the size.

2.

Cut the goat cheese into cubes and serve with the berries and the salad on plates. Whisk together the balsamic with honey and lemon juice and serve sprinkled over the salad.