Savoy Cabbage Coleslaw
Healthy, because
Even smarter
Nutritional values
Thos sweet and sour salad is extremely figure-friendly with its low calorie and moderate fat content. Orange and lemon not only provide a fresh taste, but also an extra portion of vitamin C.
For an extra portion of protein and omega-3 fatty acids that are good for the heart, blood vessels and brain, simply add sesame seeds to your salad.
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 4.2 g | (14 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 29.7 μg | (50 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 418 mg | (10 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 22 g |
Ingredients
- Ingredients
- 2 red Pepperoncini (mild)
- 1 shallot
- 1 garlic clove
- 3 ozs apple cider vinegar
- salt
- 2 Tbsps brown sugar
- 2 Tbsps honey
- ½ Orange (juice)
- 7 ozs Vegetable broth
- 1 Tbsp lemon juice
- cayenne pepper
- 36 ozs Savoy cabbage
- 1 handful cilantro
- 2 Tbsps vegetable oil
Preparation steps
Rinse and chop the pepperoncini. Peel and finely chop the shallot and garlic. In a pot, cook the shallot, garlic, pepperoncini, sugar, honey, orange juice, broth, apple cider vinegar and a pinch of salt. Allow to simmer for 20 minutes, stirring occasionally, until the sauce is slightly thickened. Remove the pot from the heat and season with salt, lemon juice and cayenne pepper. Allow to cool.
Rinse and cut the cabbage into strips. Blanch the cabbage in salt water for 4-5 minutes. Rinse the cilantro, shake dry and pluck off the leaves. Rinse the cabbage in cold water, mix with the cilantro, the oil and the prepared sauce. Season the salad and serve arranged on plates.
