Pea Cream on Toast

4.5
Average: 4.5 (2 votes)
(2 votes)
Pea Cream on Toast
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
616
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie616 kcal(29 %)
Protein23.19 g(24 %)
Fat13.4 g(12 %)
Carbohydrates103.43 g(69 %)
Sugar added0 g(0 %)
Roughage1.73 g(6 %)
Vitamin A98.86 mg(12,358 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.07 mg(6 %)
Niacin1.47 mg(12 %)
Vitamin B₆0.06 mg(4 %)
Folate23.63 μg(8 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.15 μg(0 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C7.25 mg(8 %)
Potassium65.16 mg(2 %)
Calcium128.15 mg(13 %)
Magnesium12.73 mg(4 %)
Iron6.59 mg(44 %)
Iodine0.76 μg(0 %)
Zinc0.51 mg(6 %)
Saturated fatty acids3.41 g
Cholesterol6.03 mg

Ingredients

for
4
Ingredients
150 grams thick, green Beans
salt
150 grams Peas
1 garlic
2 tablespoons olive oil
2 tablespoons lemon juice
peppers
3 Radish
1 handful Arugula
8 slices Baguette
4 tablespoons coarsely grated Parmesan
How healthy are the main ingredients?
ArugulaParmesanolive oilsaltgarlicRadish

Preparation steps

1.

Place the green beans in boiling salted water, blanch for about 8 minutes, lift out with a slotted spoon, rinse with cold water, drain and cool. Remove the skin of the beans. Place the peas in the same water, blanch 5 minutes, drain, rinse in cold water and drain again.

2.

Preheat the oven.

3.

Mix the green beans and peas and mash finely with a fork or place in the blender. Peel garlic and press. Add the olive oil and the lemon juice to the puree and season with salt and pepper.

4.

Rinse, trim and cut radishes into thin slices. Rinse the arugula, remove tough stems and spin dry.

5.

Toast the bread slices in the hot oven for about 5 minutes, turning. Then spread on the pea-green bean puree. Place some radish slices and some arugula on top. Serve with the parmesan.