Sweet Apple Spread

4.5
Average: 4.5 (2 votes)
(2 votes)
Sweet Apple Spread
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
230
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie230 cal.(11 %)
Protein2 g(2 %)
Fat7 g(6 %)
Carbohydrates39 g(26 %)
Sugar added6 g(24 %)
Roughage4.3 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin K14.7 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium312 mg(8 %)
Calcium20 mg(2 %)
Magnesium23 mg(8 %)
Iron1.1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids4.2 g
Uric acid40 mg
Cholesterol17 mg
Complete sugar33 g

Ingredients

for
4
Ingredients
3 tart Apple
2 Tbsps butter
1 tsp Ground cinnamon
2 Tbsps lemon juice
40 grams Currants
2 Tbsps tender Oats
3 Tbsps sugar beet syrup
How healthy are the main ingredients?
CurrantOatsApple

Preparation steps

1.

Peel and halve the apples. Remove the cores and coarsely grate the halves. Melt the butter in a pan, and add the grated apple. Add 1/2 teaspoon of cinnamon and sprinkle with the lemon juice. Mix in the currants and cook over low heat for 2-3 minutes. 

2.

Place the apple mixture in bowls, and sprinkle with the remaining cinnamon and the rolled oats. Sweeten to taste with the corn syrup.

3.

Serve with white bread, if you'd like. 

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