Sweet Apple Spread
(2 votes)
(2 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
230
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 14.7 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 312 mg | (8 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 tart Apple
- 2 Tbsps butter
- 1 tsp Ground cinnamon
- 2 Tbsps lemon juice
- 40 grams Currants
- 2 Tbsps tender Oats
- 3 Tbsps sugar beet syrup
Preparation steps
1.
Peel and halve the apples. Remove the cores and coarsely grate the halves. Melt the butter in a pan, and add the grated apple. Add 1/2 teaspoon of cinnamon and sprinkle with the lemon juice. Mix in the currants and cook over low heat for 2-3 minutes.
2.
Place the apple mixture in bowls, and sprinkle with the remaining cinnamon and the rolled oats. Sweeten to taste with the corn syrup.
3.
Serve with white bread, if you'd like.
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