Stuffed Zucchini

4.5
Average: 4.5 (2 votes)
(2 votes)
Stuffed Zucchini
share Share
print
bookmark_border Copy URL
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
156
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie156 cal.(7 %)
Protein9 g(9 %)
Fat11 g(9 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin K16.2 μg(27 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.3 mg(21 %)
Folate34 μg(11 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C35 mg(37 %)
Potassium397 mg(10 %)
Calcium66 mg(7 %)
Magnesium33 mg(11 %)
Iron2.1 mg(14 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids6.4 g
Uric acid52 mg
Cholesterol34 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 Zucchini (each about 150 grams)
salt
freshly ground peppers
1 shallot
2 Tomatoes
50 grams cooked ham
125 grams cream cheese
1 tsp thyme (chopped)
¼ tsp ground paprika (sweet)
How healthy are the main ingredients?
cream cheesehamthymeZucchinisaltshallot

Preparation steps

1.

Rinse zucchini, halve lengthwise and scrape out seeds with a spoon, season insides with salt and pepper.

2.

Peel shallot and chop finely. Blanch tomatoes in hot water, rinse in cold water and peel. Remove seeds and chop.

3.

Finely dice ham.

4.

Combine shallot with tomatoes, ham and cream cheese, season with thyme, salt and pepper and stuff zucchini with the mixture. 

5.

Arrange zucchini in a greased baking pan and bake in preheated oven at 180°C (approxmately 350°F) for about 20-25 minutes. Remove from the oven and serve.