Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Hearty Smoked Salmon Sandwiches recipe

Hearty Smoked Salmon Sandwiches

with Cream Cheese and Onion

10 mins

10 mins

329 calories

Kale Soup recipe

Flu-Season Savior

with Chickpeas and Tomatoes

20 mins

50 mins

289 calories

Blackberry Brownies recipe

Flavorful Snack For Weight Loss

Blackberry Brownies

with a secret ingredient (sauerkraut)

25 mins

60 mins

248 calories

Yellow Pea Soup recipe

Healthier Version Of A Classic Recipe

Yellow Pea Soup

35 mins

65 mins

382 calories

Poached Pear and Yogurt Parfaits with Pomegranate Seeds and Granola recipe

Poached Pear and Yogurt Parfaits with Pomegranate Seeds and Granola

30 mins

45 mins

362 calories

English Style Potatoes with Brussel Sprouts recipe

English Style Potatoes with Brussel Sprouts

30 mins

60 mins

388 calories

Turkey with Broccoli in Lemon Sauce recipe

Guilt-Free Delicacy

Turkey with Broccoli in Lemon Sauce

20 mins

20 mins

250 calories

Baked Brussel Sprouts recipe

Baked Brussel Sprouts

28 mins

55 mins

224 calories

Quinoa with Vegetables recipe

Quinoa with Vegetables

20 mins

35 mins

344 calories

Rice with Roasted Butternut Squash recipe

Healthy Gourmet Kitchen

Rice with Roasted Butternut Squash

and pomegranate seeds

45 mins

45 mins

321 calories

Quinoa Salad with Chickpeas and Spinach recipe

Satisfying Vegan Food

Quinoa Salad with Chickpeas and Spinach

30 mins

30 mins

379 calories

Chocolate Tart with Dates recipe

Clean Baking Recipe

Chocolate Tart with Dates

10 mins

60 mins

190 calories

Vegetarian Cannelloni recipe

Basic Healthy Recipe

Vegetarian Cannelloni

with Spinach and Ricotta

30 mins

65 mins

367 calories

Millet Salad recipe

Vegetarian Weight Loss Recipe

with Cucumber, Mint and Tomatoes

30 mins

45 mins

297 calories

Pumpkin Bread with Pumpkin Seeds recipe

Made With Whole Grains

Pumpkin Bread with Pumpkin Seeds

30 mins

110 mins

158 calories

White Bean and Wild Garlic Soup recipe

White Bean and Wild Garlic Soup

with Asparagus

30 mins

800 mins

191 calories

Bean and Beef Fillet Stew recipe

Bean and Beef Fillet Stew

25 mins

25 mins

393 calories

Whole Wheat Pancakes recipe

Made With Whole Grains

Whole Wheat Pancakes

45 mins

60 mins

123 calories

Cabbage and Bean Stew recipe

Meal Prep Recipe

Cabbage and Bean Stew

30 mins

70 mins

183 calories

Beet Nicecream with Chia Seeds recipe

No Refined Sugar

Beet Nicecream with Chia Seeds

20 mins

200 mins

120 calories

Wintry Green Salad recipe

Local & Seasonal

Wintry Green Salad

with Shaved Goat Cheese

30 mins

30 mins

227 calories

Strawberry Soy Smoothie recipe

Light And Refreshing

Strawberry Soy Smoothie

with Green Peppercorns

10 mins

10 mins

130 calories

Zucchini Omelet "Burger" recipe

Kid's Snacks (10-14 years)

Zucchini Omelet "Burger"

(Snack for Kids, Ages 10-14)

15 mins

15 mins

389 calories

Tomato-Herb Bread Rolls recipe

Tomato-Herb Bread Rolls

with Toasted Buckwheat

40 mins

130 mins

121 calories

Roasted Cauliflower recipe

EatSmarter exclusive recipe

Roasted Cauliflower

with Anchovies, Capers and Olives

20 mins

20 mins

212 calories

Red Cabbage and Pear Salad recipe

Smarter Home Cooking

Red Cabbage and Pear Salad

with Gorgonzola

30 mins

60 mins

268 calories

Stir-Fried Napa Cabbage recipe

Stir-Fried Napa Cabbage

with Salmon

35 mins

35 mins

238 calories

Parsley Root and Parsnip Soup recipe

Low Calorie Lunch

Parsley Root and Parsnip Soup

with Shrimp

50 mins

60 mins

330 calories

Turkey Roulade with Basil Filling on Sweet Potato Puree recipe

Clean Eating Recipes for Guests

Turkey Roulade with Basil Filling on Sweet Potato Puree

35 mins

35 mins

383 calories

Stuffed Butternut Squash recipe

Stuffed Butternut Squash

30 mins

70 mins

361 calories

Root Vegetables and Pumpkin recipe

Satisfying Vegan Food

Root Vegetables and Pumpkin

with Pomegranate Seeds and Oranges

25 mins

45 mins

330 calories

Cinnamon Honey Granola with Mixed Nuts recipe

Basic Healthy Recipe

Cinnamon Honey Granola with Mixed Nuts

50 mins

50 mins

338 calories

Barley Salad with Pomegranate recipe

Meal Prep Recipe

Barley Salad with Pomegranate

25 mins

25 mins

263 calories

One Pot Couscous with Vegetables recipe

Low Calorie Lunch

One Pot Couscous with Vegetables

30 mins

30 mins

354 calories

Avocado Chocolate Cream with Pistachios recipe

Avocado Chocolate Cream with Pistachios

15 mins

135 mins

289 calories

Baked Potatoes with Eggplant Dip recipe

Filling And Healthy Side Dish

Baked Potatoes with Eggplant Dip

30 mins

60 mins

241 calories

Smoked Salmon on Whole Wheat recipe

High in Healthy Fats

Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach

30 mins

30 mins

324 calories

Walnut Bread recipe

Made With Whole Grains

with Rosemary

30 mins

110 mins

174 calories

Celery Root and Potato Gratin recipe

Variation On A Classic Dish

Celery Root and Potato Gratin

with Thyme and Walnut Oil

20 mins

65 mins

167 calories

Turkey Goulash recipe

Basic Healthy Recipe

with Sauerkraut and Paprika

35 mins

75 mins

190 calories

Blueberry Banana Muffins recipe

Baking with Superfoods

Blueberry Banana Muffins

with Wheat Bran

25 mins

60 mins

159 calories

No Yeast Sesame Buns recipe

Flavorful Diet Breakfast

No Yeast Sesame Buns

with Spelt Flour

40 mins

70 mins

119 calories

Zucchini Salad with Baked Potatoes recipe

Clean Eating Lunch

Zucchini Salad with Baked Potatoes

and radish cream sauce

35 mins

35 mins

281 calories

Brown Rice Cereal with Mango recipe

Energizing Breakfast

Brown Rice Cereal with Mango

and Cardamom

25 mins

70 mins

269 calories

Oatmeal Scones recipe

Variation On A Classic Dish

with Yogurt

30 mins

70 mins

252 calories

Coconut Rice Balls recipe

Guilt-Free Snack

Coconut Rice Balls

30 mins

60 mins

111 calories

Beet Pineapple Au Gratin recipe

Anti-Aging Food

Beet Pineapple Au Gratin

15 mins

35 mins

265 calories

Gnocchi Alla Romana recipe

Variation On A Classic Dish

Gnocchi Alla Romana

with Artichokes and Tomatoes

55 mins

75 mins

339 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.