Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Seared Scallops with Apple Hazelnut Salad recipe
Low-Cal Dinner
Seared Scallops with Apple Hazelnut Salad
5
(5)

30 mins

30 mins

387 calories

82
Arugula Salad with Pomegranate and Parmesan recipe
Filling And Healthy Side Dish
Arugula Salad with Pomegranate and Parmesan
5
(5)

10 mins

10 mins

134 calories

83
Rice Noodles with Spinach and Tofu recipe
Healthier Version Of A Classic Recipe
Rice Noodles with Spinach and Tofu
5
(5)

30 mins

30 mins

380 calories

94
Bulgur with Winter Vegetables recipe
Bulgur with Winter Vegetables

and Pumpkin Seeds

5
(5)

30 mins

30 mins

359 calories

96
Walnut-Bread Dumplings with Mushroom Ragout recipe
Walnut-Bread Dumplings with Mushroom Ragout
5
(5)

50 mins

50 mins

388 calories

84
No Bake Raspberry Cheesecake recipe
Local Superfoods
No Bake Raspberry Cheesecake
5
(5)

30 mins

210 mins

301 calories

62
Grilled Tomatoes with Herbs recipe
Healthy Grilling
Grilled Tomatoes with Herbs
5
(5)

10 mins

10 mins

173 calories

98
Grilled Watermelon with Goat Cheese recipe
Vegetarian Delicacy
Grilled Watermelon with Goat Cheese

and Pine Nuts

5
(5)

20 mins

24 mins

295 calories

83
Sour Cream Cherry Cake recipe
No Refined Sugar
Sour Cream Cherry Cake
5
(5)

90 mins

90 mins

259 calories

73
Buttermilk Chicken with Vegetables recipe
Smarter Home Cooking
Buttermilk Chicken with Vegetables
5
(5)

40 mins

40 mins

394 calories

94
Baked Potatoes with Gouda Cheese recipe
Healthy Dinner
Baked Potatoes with Gouda Cheese
5
(5)

20 mins

80 mins

384 calories

75
Nori Omelet Rolls recipe
Nori Omelet Rolls
5
(5)

10 mins

30 mins

269 calories

73
Eggplant Bulgur with Yogurt recipe
Eggplant Bulgur with Yogurt
5
(5)

30 mins

50 mins

289 calories

85
Strawberry Toast with Goat Cream Cheese recipe
Quick Breakfast
Strawberry Toast with Goat Cream Cheese
5
(5)

25 mins

25 mins

174 calories

Tomato Salad with Peaches, Raspberries and Burrata recipe
Light And Refreshing
Tomato Salad with Peaches, Raspberries and Burrata
5
(5)

20 mins

20 mins

316 calories

90
Banana Bread with Blackberries recipe
Smarter Home Cooking
Banana Bread with Blackberries

and walnuts

5
(5)

15 mins

65 mins

285 calories

79
Whole Grain Rice with Blueberries recipe
Clean Eating Lunch
Whole Grain Rice with Blueberries
5
(5)

20 mins

40 mins

393 calories

94
Zucchini Stuffed with Feta recipe
Healthy Dinner
Zucchini Stuffed with Feta
5
(5)

20 mins

50 mins

248 calories

Steamed Salmon on Braised Vegetables recipe
High in Healthy Fats
Steamed Salmon on Braised Vegetables
5
(5)

35 mins

35 mins

345 calories

93
Sautéed Sesame Salmon with Bok Choy recipe
Good Source of Omega-3s
Sautéed Sesame Salmon with Bok Choy

and tofu

5
(5)

45 mins

45 mins

293 calories

92
Herb Salmon on Cedar Plank recipe
Good Source of Omega-3s
Herb Salmon on Cedar Plank
5
(5)

15 mins

90 mins

295 calories

92
Baked Fennel with Walnuts recipe
Fine Vegetable Cuisine
Baked Fennel with Walnuts
5
(5)

25 mins

50 mins

356 calories

81
Pumpkin Apple Ginger Soup recipe
Seasonal Kitchen
Pumpkin Apple Ginger Soup
5
(5)

45 mins

45 mins

211 calories

93
Spicy Lentil Soup recipe
Healthy Gourmet Kitchen
Spicy Lentil Soup
5
(5)

15 mins

35 mins

280 calories

Brussels Sprout and Lentil Stew recipe
Healthy Gourmet Kitchen
Brussels Sprout and Lentil Stew
5
(5)

40 mins

220 mins

356 calories

German Potato Herring Salad recipe
Healthier Version Of A Classic Recipe
German Potato Herring Salad
5
(5)

30 mins

70 mins

335 calories

94
Roasted Tomatoes with Spinach recipe
Low-Carb Without Meat
Roasted Tomatoes with Spinach

and poached egg

5
(5)

30 mins

30 mins

295 calories

93
Sauerkraut Apple Salad with Walnuts recipe
Low Calorie Lunch
Sauerkraut Apple Salad with Walnuts
5
(5)

5 mins

5 mins

373 calories

92
Savory Bread Soufflés recipe
Smarter Home Cooking
Savory Bread Soufflés

with Herbs and Onion

5
(4)

35 mins

70 mins

333 calories

79
Vegetable Sushi recipe
Vegetarian Delicacy
Vegetable Sushi

with Nori Seaweed

5
(4)

60 mins

105 mins

264 calories

68
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

87
Ahi Tuna Ginger Dumplings recipe
Low-Cal Fingerfood
Ahi Tuna Ginger Dumplings
5
(4)

45 mins

45 mins

102 calories

83
Deviled Eggs with Caviar recipe
EatSmarter exclusive recipe
Deviled Eggs with Caviar
5
(4)

35 mins

35 mins

144 calories

Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

84
Melon Yogurt Cake recipe
Guilt-Free Delicacy
Melon Yogurt Cake

with Cookie Crust

5
(4)

60 mins

780 mins

244 calories

60
Stinging Nettle and Birch-Leaf Tea recipe
EatSmarter exclusive recipe
Stinging Nettle and Birch-Leaf Tea

with Juniper

5
(4)

15 mins

15 mins

Papaya-Mango Smoothie recipe
EatSmarter exclusive recipe
Papaya-Mango Smoothie

with Apple Juice

5
(4)

15 mins

15 mins

230 calories

85
Mini Pizzas with Peppers recipe
Classic Vegetarian Dish
Mini Pizzas with Peppers

and Feta Cheese

5
(4)

40 mins

100 mins

61 calories

95
Mixed Melon Punch recipe
No Refined Sugar
Mixed Melon Punch

with Lime Juice

5
(4)

20 mins

20 mins

78 calories

Red Apple Juice recipe
anti-inflammatory
Red Apple Juice

with Red Cabbage

5
(4)

15 mins

15 mins

295 calories

100
Fried Mini Peppers recipe
Guilt-Free Snack
Fried Mini Peppers

in Olive Oil

5
(4)

10 mins

10 mins

120 calories

92
Wild Fruit Smoothie recipe
EatSmarter exclusive recipe
Wild Fruit Smoothie

with Lemon Balm

5
(4)

5 mins

5 mins

193 calories

79
Chicken Miso Soup recipe
Healthy Gourmet Kitchen
Chicken Miso Soup
5
(4)

15 mins

50 mins

196 calories

Asian Chicken Salad recipe
EatSmarter exclusive recipe
Asian Chicken Salad

with Chile and Sesame

5
(4)

50 mins

60 mins

303 calories

89
Omelet with Millet recipe
Variation On A Classic Dish
Omelet with Millet

with Nectarines

5
(4)

20 mins

40 mins

399 calories

72
Marinated Strawberries with Ham and Parmesan recipe
Guilt-Free Delicacy
Marinated Strawberries with Ham and Parmesan
5
(4)

20 mins

20 mins

169 calories

69
Roasted Asparagus Salad recipe
anti-inflammatory
Roasted Asparagus Salad
5
(4)

30 mins

30 mins

150 calories

82
Oatmeal Biscuits with Strawberry Cream recipe
Light And Refreshing
Oatmeal Biscuits with Strawberry Cream

and Fresh Fruits

5
(4)

30 mins

65 mins

266 calories

68

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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