EatSmarter exclusive recipe

Savory Bread Soufflés

with Herbs and Onion
5
Average: 5 (3 votes)
(3 votes)
Savory Bread Soufflés

Savory Bread Soufflés - Beautiful and delicate accompaniment for soups or stews

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
333
calories
Calories

Healthy, because

Even smarter

Nutritional values

Classics in a new outfit - but the plus points of the satiating side dish made of bread rolls remain the same: It is easily digestible and brings a relatively large amount of fibre onto the plate.

Who says that dumplings always have to be round? Here the popular Bavarian side dish is presented in a completely different form and provides a surprise at the table! If you want to spoil your guests with it, you can easily double or triple the ingredients.

1 serving contains
(Percentage of daily recommendation)
Calorie333 kcal(16 %)
Protein13 g(13 %)
Fat17 g(15 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.4 μg(7 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5 mg(42 %)
Vitamin B₆0.3 mg(21 %)
Folate55 μg(18 %)
Pantothenic acid1.5 mg(25 %)
Biotin18.6 μg(41 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C6 mg(6 %)
Potassium333 mg(8 %)
Calcium146 mg(15 %)
Magnesium77 mg(26 %)
Iron4.1 mg(27 %)
Iodine12 μg(6 %)
Zinc2.5 mg(31 %)
Saturated fatty acids7.8 g
Uric acid48 mg
Cholesterol3.4 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 ounces
White roll (day old)
1
½ bunch
3 sprigs
1 ounce
Butter (plus more for ramekins)
2
½ cup
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Wooden spoon, 1 Hand mixer, 1 deep bowl, 2 heatproof small molds (each about 200 ml capacity), 1 Baking sheet

Preparation steps

1.
Savory Bread Soufflés preparation step 1

Cut roll into cubes and place on a baking sheet. Toast in preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) until dry, about 5 minutes. Place toasted bread in a bowl.

2.
Savory Bread Soufflés preparation step 2

Peel the onion and finely chop. Rinse parsley and marjoram, shake dry, pluck leaves and finely chop.

3.
Savory Bread Soufflés preparation step 3

Melt butter in a pan. Sauté onion over medium heat until translucent, 3-4 minutes.

4.
Savory Bread Soufflés preparation step 4

Add parsley, marjoram and bread cubes to the onion mixture. Remove from heat, mix everything together well and pour into a bowl.

5.
Savory Bread Soufflés preparation step 5

Separate the eggs. In a bowl, whisk together yolks and milk and season with salt, pepper and freshly grated nutmeg. Pour egg mixture over the bread cubes and stir to combine.

6.
Savory Bread Soufflés preparation step 6

In a large bowl, whisk egg whites with a pinch of salt until stiff. Gently fold egg whites into bread mixture.

7.
Savory Bread Soufflés preparation step 7

Coat 2 ramekins with butter, then divide bread mixture between ramekins. Bake in preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) until golden brown, about 30 minutes.

8.
Savory Bread Soufflés preparation step 8

Remove the ramekins from oven and let cool for 2 minutes before inverting ramekins onto plates and serving souffles.