Healthy Dinner

Zucchini Stuffed with Feta

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Average: 5 (5 votes)
(5 votes)
Zucchini Stuffed with Feta

Zucchini stuffed with feta - Crunchy vegetables with spicy filling

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
248
calories
Calories

Healthy, because

Even smarter

Nutritional values

Zucchini is rich in potassium, a mineral that is important for various metabolic processes and balanced blood pressure. Sheep's cheese and cottage cheese score high in protein as well as calcium, which is important for strong bones and teeth. Walnuts provide omega-3 fatty acids and vitamin E.

In order not to strain the intestines too much, low-fat dairy products are recommended. If you do not tolerate lactose well: there are lactose-free alternatives on the market.

1 serving contains
(Percentage of daily recommendation)
Calorie248 cal.(12 %)
Protein16 g(16 %)
Fat16 g(14 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5 mg(42 %)
Vitamin K36 μg(60 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.3 mg(27 %)
Niacin4 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate41 μg(14 %)
Pantothenic acid0.3 mg(5 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C53 mg(56 %)
Potassium603 mg(15 %)
Calcium102 mg(10 %)
Magnesium71 mg(24 %)
Iron3.4 mg(23 %)
Iodine10 μg(5 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.9 g
Uric acid72 mg
Cholesterol1 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
66 ozs small round Zucchini (8 small round zucchini)
3 ½ ozs sheep cheese
3 ½ ozs Cottage cheese
2 sprigs thyme
3 Tbsps walnut kernels
2 Tbsps olive oil
salt
peppers
½ tsp noble sweet ground paprika
How healthy are the main ingredients?
ZucchiniCottage cheeseolive oilthymesalt

Preparation steps

1.

Wash zucchini, cut off top and set aside; remove soft flesh with a spoon and chop finely. Crumble feta cheese into a bowl and add cottage cheese. Wash thyme, shake dry and pluck leaves. Chop walnuts into small pieces.

2.

Heat 1 tablespoon oil in a frying pan. Sauté zucchini flesh and nuts in it for 5 minutes over medium heat. Season with salt, bell pepper and paprika powder. Add pan contents to the cheese mixture. Mix everything together, pour into zucchini and replace lid.

3.

Place the zucchini in a baking dish, drizzle the remaining oil over it and cook in a preheated oven at 200 °C / 400 °F for 30 minutes.

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