Healthy Grilling
Grilled Tomatoes with Herbs
(5 votes)
(5 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
173
calories
Calories
Healthy, because
Even smarter
Nutritional values
The unsaturated fatty acids from olive oil have a beneficial effect on cholesterol levels and blood pressure and can also boost fat burning. Tomatoes have positive effects on the cardiovascular system with their plant pigment lycopene, a carotenoid that can also regulate blood pressure.
If you don't have oregano on hand, feel free to substitute with marjoram.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 173 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 40.1 μg | (67 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 199 μg | (66 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 24.1 μg | (54 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 116 mg | (122 %) | ||
| Potassium | 1,427 mg | (36 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 ripe Beefsteak tomato
- olive oil (cold pressed)
- fresh oregano (finely chopped, or marjoram)
- 2 garlic cloves (finely chopped)
- salt
- peppers (freshly ground)
Preparation steps
1.
Rinse the tomatoes and cut in half. Brush with a little oil, place cut side up on a gas grill grate or charcoal grill and grill until golden brown, a few minutes.
2.
Mix 4 tablespoons of oil with the oregano and garlic and season with salt and pepper. Top the cut surface of the hot tomatoes with the mixture. Season with a little salt and serve hot.
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