Healthier Version Of A Classic Recipe

German Potato Herring Salad

5
Average: 5 (3 votes)
(3 votes)
German Potato Herring Salad

German Potato Herring Salad - Colorful home cooking

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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
335
calories
Calories

Healthy, because

Even smarter

Nutritional values

The secondary plant substance betanin gives beets antioxidant properties that prevent circulatory diseases. The valuable omega-3 fatty acids from matie also promote heart health, keep blood vessels supple, and can have a favorable effect on blood lipid levels and cholesterol.

Herring salad can also be prepared with cream or another vegetable cream substitute (for example, soy cream or rice casein) instead of oat casein. If you can't get beet sprouts, you can replace them with garden cress.

1 serving contains
(Percentage of daily recommendation)
Calorie335 cal.(16 %)
Protein11 g(11 %)
Fat21 g(18 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D6.2 μg(31 %)
Vitamin E2.6 mg(22 %)
Vitamin K20.7 μg(35 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.3 mg(21 %)
Folate54 μg(18 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C27 mg(28 %)
Potassium739 mg(18 %)
Calcium50 mg(5 %)
Magnesium53 mg(18 %)
Iron2 mg(13 %)
Iodine28 μg(14 %)
Zinc1 mg(13 %)
Saturated fatty acids3.4 g
Uric acid144 mg
Cholesterol65 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
11 ozs waxy potatoes
9 ozs Beets
salt
1 onion
1 Apple
7 ozs Matjes herring (drained)
2 tsps Horseradish
2 Tbsps Vinegar
3 Tbsps Canola oil
peppers
1 ¾ ozs vegetarian Oat cream
2 parsley
1 handful Beet sprouts
How healthy are the main ingredients?
potatoHorseradishsaltonionAppleparsley

Preparation steps

1.

Wash potatoes and beets and cook in boiling salted water for 25-30 minutes. Then drain, let steam, peel, and cut into cubes of about 1/2 inch.

2.

Meanwhile, peel the onion, and dice finely. Wash apple, cut into quarters, remove core, cut quarters into slices. Cut herring into 1/2 to 1-inch wide pieces.

3.

Mix horseradish, vinegar and oil. Mix with potatoes, beet, onion, apple and herring in a large bowl, add salt, pepper and oat casein. Leave salad in refrigerator for 30 minutes.

4.

Wash parsley, shake dry, pluck leaves, and chop coarsely. Select the sprouts, wash, and shake dry. Spread both on the herring salad.