High in Healthy Fats

Steamed Salmon on Braised Vegetables

Average: 5 (5 votes)
(5 votes)
Steamed Salmon on Braised Vegetables

Steamed Salmon on Braised Vegetables - Tender fish meets aromatic herbs

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Health Score:
93 / 100
35 min.

Healthy, because

Even smarter

Nutritional values

Yogurt can rebalance an out-of-balance intestinal flora, which is often the cause of digestive problems. Therefore, regularly consume yogurt, kefir or other probiotic foods.

Parsnips are not in season right now? No problem: the dish also tastes wonderful with carrots - and they also bring a little color to the plate!

1 serving contains
(Percentage of daily recommendation)
Calorie345 cal.(16 %)
Protein29 g(30 %)
Fat19 g(16 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D3.1 μg(16 %)
Vitamin E2.3 mg(19 %)
Vitamin K47.9 μg(80 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin16 mg(133 %)
Vitamin B₆1.4 mg(100 %)
Folate112 μg(37 %)
Pantothenic acid2.1 mg(35 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C40 mg(42 %)
Potassium1,212 mg(30 %)
Calcium144 mg(14 %)
Magnesium76 mg(25 %)
Iron2 mg(13 %)
Iodine48 μg(24 %)
Zinc1.5 mg(19 %)
Saturated fatty acids4.6 g
Uric acid199 mg
Cholesterol84 mg
Complete sugar7 g


1 Cucumber
10 ozs Parsnips
2 Tbsps olive oil
½ tsp ground Turmeric
3 ½ ozs Vegetable broth
1 Tbsp lemon juice
½ tsp Organic lemon zest
2 sprigs thyme
18 ozs salmon fillets (4 salmon fillets)
½ oz Culinary herbs (1 bunch; basil, dill)
5 ozs Yogurt (low-fat)
1 bunch Shiso sprout
How healthy are the main ingredients?
Parsnipolive oilthymeCucumbersalt

Preparation steps


Clean cucumber, wash and cut into 1⁄2-inch thick slices. Clean and peel parsnips and cut into bite-sized sticks. Heat 1 tablespoon oil in a large skillet. Sauté vegetables in it, turning, for 4 minutes over medium heat. Season with turmeric, salt and pepper, add broth and simmer covered for 10 minutes over low heat.


Meanwhile, pour 10 ounces of water, lemon juice, lemon zest, thyme, salt and pepper into a pot with a steamer insert. Bring to a boil and simmer for 5 minutes. Rinse salmon fillets, pat dry, salt and pepper. Brush the bottom of the steamer insert with remaining oil, place salmon fillets side by side and steam over the broth for 6-8 minutes.


Meanwhile, wash herbs, shake dry, chop, and place in a high walled jar or blender. Add yogurt and finely puree everything with a hand or stand blender. Season with salt and pepper.


Arrange salmon fillets with braised vegetables on plates and drizzle with herb yogurt. Cut the cress from the bed and place over the fish and vegetables.