Roasted Tomatoes with Spinach
Roasted Tomatoes with Spinach - Sweet tomatoes with earthy spinach and tender eggs
Healthy, because
Even smarter
Nutritional values
Tomatoes contain large amounts of lycopene, an antioxidant that protects the body's cells from free radical damage. With a biological value of 100 eggs have the highest dietary protein quality and therefore serve as a guide for all protein foods. Spinach has plenty of iron, which is important for the transport of oxygen in the blood and for blood formation.
Depending on your preference, melted tomatoes from the oven can also be combined with other vegetables. For example, how about mushrooms and zucchini instead of spinach? As an alternative to the poached eggs, you can also use feta cheese. You can then simply cook it in the oven with the tomatoes. Then we recommend omitting the parmesan.
(Percentage of daily recommendation)
| Calorie | 295 cal. | (14 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 211.1 μg | (352 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 190 μg | (63 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 34 μg | (76 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 766 mg | (19 %) | ||
| Calcium | 303 mg | (30 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 406 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 18 ozs Cherry tomatoes
- 2 garlic cloves
- 3 Tbsps olive oil
- salt
- peppers
- 3 ozs Baby spinach
- Nutmeg
- 2 ¼ ozs White vinegar
- 8 eggs
- 1 handful basil leaves
- 2 ozs Parmesan
Preparation steps
Wash tomatoes and place on a baking tray lined with baking paper. Peel the garlic and cut into fine slices. Spread between the tomatoes and drizzle with 2 tablespoons of olive oil. Season with salt and pepper and cook in a preheated oven at 180 °C / 350 °F for about 20 minutes until soft.
Meanwhile, wash spinach and spin dry. Heat remaining oil in a frying pan. Sauté spinach in it for 5 minutes over medium heat, letting it collapse. Season with salt and 1 pinch of freshly grated nutmeg.
In a wide pot, bring salted water with vinegar to a boil. Reduce heat slightly, form a whirlpool each time with a wooden spoon, crack the eggs and carefully slide them in one by one. Let simmer (poach) for 4-5 minutes, then remove with a skimmer and drain well.
Arrange melted tomatoes from the oven with the eggs on the spinach. Wash basil and shake dry. Grate cheese. Garnish eggs and spinach with basil and cheese.
