Banana Bread with Blackberries
Banana bread with blackberries - Late summer variation of a popular quick bread
Healthy, because
Even smarter
Nutritional values
Goodbye wrinkles: the high content of antioxidants, vitamin E and A makes blackberries a natural anti-aging agent. Bananas calm the nerves thanks to magnesium and potassium.
If you like, you can also prepare the banana bread with other berries, for example raspberries or blueberries. Instead of walnut kernels, chopped almonds, cashews or hazelnuts are suitable.
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 2.4 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 284 mg | (7 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 16 g |
Ingredients
- Ingredients
- 9 ozs Spelt flour (Type 630)
- 3 ½ ozs ground walnut kernels
- 3 ½ ozs sugar
- 2 tsps Baking powder
- ½ tsp cinnamon
- 1 tsp Organic lemon zest
- 3 Banana
- 2 ozs milk (whole)
- 2 eggs
- 5 Tbsps Canola oil
- 5 ozs Blackberry
- 4 Tbsps walnut kernels
Kitchen utensils
Preparation steps
Line the baking pan with baking paper. Mix flour with ground walnuts, sugar, baking powder, cinnamon and lemon zest. Peel bananas, cut 1 banana in half lengthwise, finely mash the rest with milk. Mix in eggs and oil, add to flour mixture and stir until smooth.
Sort blackberries, wash and pat dry. Chop walnuts and fold into the dough. Fill the dough into the pan, cover with the banana halves and bake the banana bread with blackberries in a preheated oven at 180 °C / 350 ˚F for 50 minutes (test with a toothpick or skewer).
Remove bread from the oven, let cool briefly, remove from pan and let cool completely on a cooling rack. To serve cut into 14 slices.
