Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Pretzels with Peppers and Mushrooms recipe

15 mins

23 mins

281 calories

84
Pea Soup with Smoked Fish recipe

30 mins

50 mins

346 calories

82
Fish Stew recipe

30 mins

70 mins

343 calories

87
Yogurt Sauce with Avocado recipe

10 mins

10 mins

118 calories

99
Cream of Tomato Soup recipe

30 mins

55 mins

171 calories

86
Vegetable Flan recipe

40 mins

95 mins

290 calories

85
Roasted Pork with Vegetables recipe

40 mins

160 mins

225 calories

93
Fennel with Carrots and Yogurt recipe

20 mins

30 mins

128 calories

87
Vegetable Stock recipe

20 mins

70 mins

219 calories

Miso Soup recipe

20 mins

30 mins

239 calories

96
Tequila Sunrise recipe

5 mins

5 mins

71 calories

54
Tofu with Shrimp and Citrus Jelly recipe

50 mins

204 mins

287 calories

64
Profiteroles with Vanilla Custard recipe

50 mins

70 mins

224 calories

54
Fried Tofu Salad with Sprouts recipe

30 mins

36 mins

368 calories

95
Asparagus on Toast recipe

25 mins

25 mins

178 calories

86
Steak Salad recipe

25 mins

150 mins

286 calories

84
Young Vegetables with Wild Rice and Herb Dressing recipe

45 mins

45 mins

281 calories

95
Marinated Eggplant and Vegetables recipe

60 mins

60 mins

391 calories

87
Fried Potatoes with Rosemary recipe

40 mins

40 mins

279 calories

87
Radish, Salmon, and Watercress Stuffed Bread Loaf recipe

20 mins

20 mins

267 calories

90
Tuna Salad with Beans recipe

50 mins

50 mins

271 calories

87
Fruit and Prawn Salad recipe

30 mins

30 mins

359 calories

87
Homemade Red Currant Jelly recipe
Budget-Friendly
0
(0)

90 mins

90 mins

206 calories

Raspberry Lavender Honey Ice Cream recipe

150 mins

150 mins

266 calories

79
Zucchini Soup with Smoked Salmon recipe

30 mins

30 mins

230 calories

87
Tabbouleh with Tomato and Mint recipe

70 mins

70 mins

345 calories

93
Sole Rolls with Bell Pepper recipe

40 mins

40 mins

316 calories

White Wine Punch with Apricots, Lemon and Mint recipe

80 mins

80 mins

290 calories

73
Chervil-Tomato Buttermilk recipe

15 mins

15 mins

221 calories

92
Gorgonzola Wild Garlic with Pine Nuts recipe

20 mins

20 mins

320 calories

84
Asparagus Ragout in Puff Pastry recipe

50 mins

50 mins

228 calories

87
Cauliflower Salad with Chickpeas recipe

45 mins

45 mins

307 calories

93
Asparagus and Artichoke Gratin recipe

70 mins

70 mins

250 calories

92
Asparagus-salmon Salad recipe

50 mins

50 mins

184 calories

98
Scallion Soup recipe

20 mins

20 mins

356 calories

79
Artichoke Vegetable Salad recipe

55 mins

55 mins

126 calories

94
Chickpea-Fennel Salad recipe

100 mins

820 mins

333 calories

Duck with Vegetables in a Wok recipe

20 mins

20 mins

146 calories

99
Tofu with Spinach recipe

15 mins

15 mins

124 calories

62
Roasted Asparagus with Tomatoes recipe

25 mins

25 mins

68 calories

Vegetable Soup with Ginger and Shrimp recipe

20 mins

20 mins

140 calories

Cheese and Tomato Omelet recipe

10 mins

10 mins

329 calories

83
Fried Scallops with Sauerkraut recipe

45 mins

45 mins

299 calories

70
Sautéed Porcini Mushrooms with Ham and Spinach recipe

25 mins

25 mins

236 calories

83
Herbed Cracker Puffs recipe

160 mins

160 mins

315 calories

Potato and Cucumber Salad with Salmon recipe

50 mins

50 mins

196 calories

97
Sautéed Shallots recipe

25 mins

25 mins

121 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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