Sautéed Porcini Mushrooms with Ham and Spinach

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Sautéed Porcini Mushrooms with Ham and Spinach
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
236
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie236 cal.(11 %)
Protein15 g(15 %)
Fat19 g(16 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage13.1 g(44 %)
Vitamin A0.4 mg(50 %)
Vitamin D6.3 μg(32 %)
Vitamin E1.9 mg(16 %)
Vitamin K143.5 μg(239 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.9 mg(82 %)
Niacin18.4 mg(153 %)
Vitamin B₆0.2 mg(14 %)
Folate107 μg(36 %)
Pantothenic acid5.6 mg(93 %)
Biotin33 μg(73 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C31 mg(33 %)
Potassium969 mg(24 %)
Calcium62 mg(6 %)
Magnesium51 mg(17 %)
Iron3.8 mg(25 %)
Iodine12 μg(6 %)
Zinc3.5 mg(44 %)
Saturated fatty acids5.8 g
Uric acid222 mg
Cholesterol26 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
800 grams Porcini mushroom
4 Tbsps Nut oil
4 shallots (finely chopped)
2 slices ham (finely diced)
2 garlic cloves (finely chopped)
2 Tbsps clarified butter
150 grams Spinach
salt
freshly ground peppers
How healthy are the main ingredients?
Porcini mushroomSpinachhamshallotgarlic clovesalt

Preparation steps

1.

Wipe the mushrooms, remove the stems, and finely chop. Cut the mushroom caps into slices. 

2.

Thoroughly rinse the spinach in a little water. Remove from the water and rinse under cold water. Squeeze thoroughly, and finely chop. 

3.

Mix the shallots, diced mushroom stems, garlic, ham, and spinach. Season to taste with salt and pepper. Heat the oil in a pan, and sauté the spinach mixture, stirring constantly, for 10 minutes. 

4.

Heat the clarified butter in a pan. Cook the mushrooms in batches, each for 5 minutes. Season to taste with salt and pepper, then mix into the spinach and ham mixture. 

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