Zucchini Soup with Smoked Salmon

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Zucchini Soup with Smoked Salmon
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
294
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie294 kcal(14 %)
Protein21.77 g(22 %)
Fat20.64 g(18 %)
Carbohydrates7.59 g(5 %)
Sugar added0 g(0 %)
Roughage1.21 g(4 %)
Vitamin A123.45 mg(15,431 %)
Vitamin D0.19 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.33 mg(30 %)
Niacin8.08 mg(67 %)
Vitamin B₆0.49 mg(35 %)
Folate34.94 μg(12 %)
Pantothenic acid1.21 mg(20 %)
Biotin0.44 μg(1 %)
Vitamin B₁₂5.72 μg(191 %)
Vitamin C23 mg(24 %)
Potassium667.92 mg(17 %)
Calcium61.97 mg(6 %)
Magnesium43.52 mg(15 %)
Iron0.85 mg(6 %)
Iodine5 μg(3 %)
Zinc0.85 mg(11 %)
Saturated fatty acids7.89 g
Cholesterol83.13 mg

Ingredients

for
4
Ingredients
500 grams small zucchini
1 shallot
1 garlic clove
2 tablespoons olive oil
500 milliliters Vegetable broth
salt
freshly ground peppers
125 grams Whipped cream
125 grams Smoked salmon (in slices)
How healthy are the main ingredients?
zucchiniWhipped creamolive oilshallotgarlic clovesalt

Preparation steps

1.

Rinse, trim and coarsely grate zucchini.

2.

Peel and finely chop shallots and garlic. In a pan, cook shallots and garlic in hot oil until translucent. Add zucchini and cook briefly. Add broth, cover, and simmer about 20 minutes. Puree soup, season with salt and pepper, stir in cream and season to taste.

3.

Cut smoked salmon into strips.

4.

To serve, divide soup among warmed bowls and garnish with smoked salmon. Garnish with chives, if desired.