Vegetable Stock
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
219
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 3.56 g | (4 %) | ||
| Fat | 7.64 g | (7 %) | ||
| Carbohydrates | 27.66 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.07 g | (20 %) |
more nutritional values
| Vitamin A | 1,504.7 mg | (188,088 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.62 mg | (14 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.11 mg | (9 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 72.65 μg | (24 %) | ||
| Pantothenic acid | 0.37 mg | (6 %) | ||
| Biotin | 3.31 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28.75 mg | (30 %) | ||
| Potassium | 440.33 mg | (11 %) | ||
| Calcium | 133.58 mg | (13 %) | ||
| Magnesium | 39.11 mg | (13 %) | ||
| Iron | 2.76 mg | (18 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 0.43 mg | (5 %) | ||
| Saturated fatty acids | 1.17 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 onions
- 2 garlic cloves
- 2 stalks Leeks
- 4 carrots
- 6 stalks Celery
- 1 handful parsley
- 2 Tbsps vegetable oil
- 200 milliliters dry white wine
- 1 bay leaf
- 1 handful thyme
- 2 sprigs rosemary
- 1 tsp peppercorns
- 1 tsp Juniper berries
- 1 tsp allspice
Preparation steps
1.
Rinse the vegetables, and peel if necessary. Coarsely chop all the vegetables. Rinse the parsley, and drain. Sauté everything in a large pot with oil for 4-5 minutes. When the vegetables start to brown, add the wine. Pour in 2.5 liters (approximately 2.5 quarts) of water and bring to a boil. Add the bay leaf, the fresh herbs, peppercorns, juniper berries, and whole allspice. Simmer for 45 minutes.
2.
Strain through a colander lined with cheesecloth.
3.
Use the stock how you wish, and season with salt if necessary.
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