Vegetable Stock
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
219
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 3.56 g | (4 %) | ||
| Fat | 7.64 g | (7 %) | ||
| Carbohydrates | 27.66 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.07 g | (20 %) |
more nutritional values
| Vitamin A | 1,504.7 mg | (188,088 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.62 mg | (14 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.11 mg | (9 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 72.65 μg | (24 %) | ||
| Pantothenic acid | 0.37 mg | (6 %) | ||
| Biotin | 3.31 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28.75 mg | (30 %) | ||
| Potassium | 440.33 mg | (11 %) | ||
| Calcium | 133.58 mg | (13 %) | ||
| Magnesium | 39.11 mg | (13 %) | ||
| Iron | 2.76 mg | (18 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 0.43 mg | (5 %) | ||
| Saturated fatty acids | 1.17 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 onions
- 2 garlic cloves
- 2 stalks Leeks
- 4 carrots
- 6 stalks Celery
- 1 handful parsley
- 2 Tbsps vegetable oil
- 200 milliliters dry white wine
- 1 bay leaf
- 1 handful thyme
- 2 sprigs rosemary
- 1 tsp peppercorns
- 1 tsp Juniper berries
- 1 tsp allspice
Preparation steps
1.
Rinse the vegetables, and peel if necessary. Coarsely chop all the vegetables. Rinse the parsley, and drain. Sauté everything in a large pot with oil for 4-5 minutes. When the vegetables start to brown, add the wine. Pour in 2.5 liters (approximately 2.5 quarts) of water and bring to a boil. Add the bay leaf, the fresh herbs, peppercorns, juniper berries, and whole allspice. Simmer for 45 minutes.
2.
Strain through a colander lined with cheesecloth.
3.
Use the stock how you wish, and season with salt if necessary.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
