Potato and Cucumber Salad with Salmon
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(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
196
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 196 cal. | (9 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 752 mg | (19 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams fresh Salmon
- juice of lemons
- 300 grams Cucumber
- 4 small potatoes
- 2 Tbsps Sour cream
- 1 tsp Horseradish (grated, if necessary from a jar)
- 1 Tbsp Dill (finely chopped)
- salt
- freshly ground peppers
Preparation steps
1.
Cut the salmon into bite-size cubes.
2.
Bring 1 liter of water (approximately 4 1/4 cups) with 1 teaspoon salt and the lemon juice to simmer. Add salmon, cook about 4 minutes, remove and let cool.
3.
Clean potatoes and cook in the same cooking water about 20 minutes. Remove, let cool, then cut in half.
4.
Rinse cucumber, cut in half lengthwise, remove seeds and cut crosswise into slices, Mix with sour cream, horseradish and dill, then season with salt and pepper to taste. Add the potatoes and carefully fold in the salmon cubes, then serve.
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