Raspberry Lavender Honey Ice Cream

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Raspberry Lavender Honey Ice Cream
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
266
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie266 cal.(13 %)
Protein6 g(6 %)
Fat5 g(4 %)
Carbohydrates47 g(31 %)
Sugar added37 g(148 %)
Roughage3.6 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K20 μg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate36 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C22 mg(23 %)
Potassium379 mg(9 %)
Calcium187 mg(19 %)
Magnesium39 mg(13 %)
Iron1.5 mg(10 %)
Iodine7 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.8 g
Uric acid24 mg
Cholesterol13 mg
Complete sugar46 g

Ingredients

for
2
Ingredients
150 grams Raspberries
250 grams Yogurt (0.1% fat)
100 grams Lavender honey
Lemon balm (for the garnish)
How healthy are the main ingredients?
Raspberry

Preparation steps

1.

Rinse raspberries and pat dry.

2.

Reserve some raspberries for garnish. Puree other raspberries and mix in a bowl with yogurt and honey. Pour mixture into a shallow metal tray and freeze in the freezer.

3.

Stir often during freezing process so large ice crystals do not form. 

4.

Serve ice cream using either an ice cream scoop or a small spoon. Serve ice cream with fresh raspberries and lemon balm leaves.