Raspberry Lavender Honey Ice Cream
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
266
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 20 μg | (33 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 379 mg | (9 %) | ||
| Calcium | 187 mg | (19 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 46 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 150 grams Raspberries
- 250 grams Yogurt (0.1% fat)
- 100 grams Lavender honey
- Lemon balm (for the garnish)
How healthy are the main ingredients?
RaspberryPreparation steps
1.
Rinse raspberries and pat dry.
2.
Reserve some raspberries for garnish. Puree other raspberries and mix in a bowl with yogurt and honey. Pour mixture into a shallow metal tray and freeze in the freezer.
3.
Stir often during freezing process so large ice crystals do not form.
4.
Serve ice cream using either an ice cream scoop or a small spoon. Serve ice cream with fresh raspberries and lemon balm leaves.
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