Roasted Asparagus with Tomatoes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
68
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 68 cal. | (3 %) | ||
| Protein | 2.9 g | (3 %) | ||
| Fat | 3.9 g | (3 %) | ||
| Carbohydrates | 7.35 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.69 g | (9 %) |
more nutritional values
| Vitamin A | 202.17 mg | (25,271 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.67 mg | (14 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 1.93 mg | (16 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 131.71 μg | (44 %) | ||
| Pantothenic acid | 0.27 mg | (5 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19.33 mg | (20 %) | ||
| Potassium | 405.2 mg | (10 %) | ||
| Calcium | 45.59 mg | (5 %) | ||
| Magnesium | 27.11 mg | (9 %) | ||
| Iron | 1.28 mg | (9 %) | ||
| Zinc | 0.68 mg | (9 %) | ||
| Saturated fatty acids | 0.53 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 20 Cherry tomatoes
- 20 stalks green Asparagus
- 16 Basil
- 1 Tbsp olive oil
- salt
- freshly ground peppers
- 1 Tbsp balsamic vinegar
Preparation steps
1.
Rinse the cherry tomatoes and pat dry. Place in a greased baking dish and roast in a 200°C (approximately 400°F) for 10 minutes. Remove from the oven, let cool, and mix in the basil leaves.
2.
Rinse and trim the asparagus. Remove the tough woody ends of the asparagus, if necessary.
3.
Mix the asparagus with the oil, and season to taste with salt and pepper. Roast in a very hot pan for 1 minute. Drizzle with the balsamic vinegar and remove from the pan. Let the asparagus cool, then serve with the tomatoes.
