Asparagus on Toast
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
178
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 31.6 μg | (53 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 299 mg | (7 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 stalks green Asparagus
- 1 shallot
- 150 grams Salmon
- ½ tsp Wasabi paste
- 1 Tbsp white balsamic vinegar
- 2 Tbsps grapeseed oil
- 1 splash lemon juice
- salt
- peppers
- 4 slices Toast
- Dill (for garnish)
Preparation steps
1.
Peel the bottom third of the asparagus and cook the sticks in salt water for about 10 minutes. Lift out, drain well and chop finely.
Peel the shallot and also chop very finely. Rinse the salmon, pat dry and chop small.
Place everything in a bowl and mix with the wasabi, the vinegar and the oil and season with lemon juice, salt and pepper.
2.
Brown the slices of toast. Transfer to a plate and spoon on the asparagus decoratively in a ring. Serve garnished with dill.
