Asparagus and Artichoke Gratin

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Asparagus and Artichoke Gratin
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Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
276
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie276 kcal(13 %)
Protein12.25 g(13 %)
Fat17.89 g(15 %)
Carbohydrates22.29 g(15 %)
Sugar added0 g(0 %)
Roughage10.35 g(35 %)
Vitamin A255.6 mg(31,950 %)
Vitamin D0 μg(0 %)
Vitamin E2.92 mg(24 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.36 mg(33 %)
Niacin4.21 mg(35 %)
Vitamin B₆0.3 mg(21 %)
Folate338.38 μg(113 %)
Pantothenic acid0.93 mg(16 %)
Biotin1 μg(2 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C28.08 mg(30 %)
Potassium885.57 mg(22 %)
Calcium221.36 mg(22 %)
Magnesium102.71 mg(34 %)
Iron3.22 mg(21 %)
Zinc1.74 mg(22 %)
Saturated fatty acids7.37 g
Cholesterol28.94 mg
Author of this recipe:

Ingredients

for
6
Ingredients
6
2
1 kilogram
white Asparagus
125 grams
60 grams
100 milliliters
3 tablespoons
freshly ground Pepper

Preparation steps

1.

Halve the artichokes, rinse and steam, covered, over boiling water for about 20 minutes. Remove and let cool.

2.

Peel and finely chop the shallots. Rinse the asparagus, peel and cut off the ends. Blanch the asparagus in boiling salt water for about 15 minutes. Rinse in cold water and drain well.

3.

Remove the hay from the artichokes. Heat the olive oil and saute the artichokes and shallots. Season with salt and pepper.

4.

Spread the artichokes, shallots and asparagus in a greased baking dish. Pour in the broth and spread the cream cheese on top. Sprinkle with the cheese. Bake for about 10 minutes at 250°C (approximately 500°F), until golden brown. Remove and serve.