Duck with Vegetables in a Wok
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
146
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 8.25 g | (8 %) | ||
| Fat | 9.39 g | (8 %) | ||
| Carbohydrates | 7.64 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.87 g | (6 %) |
more nutritional values
| Vitamin A | 697.67 mg | (87,209 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.19 mg | (2 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 12.23 μg | (4 %) | ||
| Pantothenic acid | 0.06 mg | (1 %) | ||
| Biotin | 0.53 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 148.34 mg | (4 %) | ||
| Calcium | 30.36 mg | (3 %) | ||
| Magnesium | 16.08 mg | (5 %) | ||
| Iron | 1.92 mg | (13 %) | ||
| Iodine | 0.45 μg | (0 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.36 g | |||
| Cholesterol | 33.96 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 duck leg
- 4 scallions (trimmed and cut diagonally into 3 cm long pieces)
- 2 thin carrots (peeled, sliced)
- ½ red Bell pepper (cleaned, remove seeds and ribs, and cut into chunks)
- 1 tsp freshly grated ginger
- ½ tsp cilantro
- ½ tsp Cumin
- 2 Tbsps olive oil
- 1 tsp Turmeric
- 1 lemon juice
- Tabasco sauce
- 2 Tbsps Cashews
Preparation steps
1.
Cut duck breast into thin slices, separate duck fat, cut into strips and set aside.
2.
Combine pepper with ginger, coriander, cumin and oil. Puree in a blender. Add turmeric, few splashes of tabasco and lemon juice.
3.
Toast cashew nuts in a dry wok, remove.
4.
Cook duck fat strips in the wok until crispy, remove.
5.
Drain duck fat in a wok until just a thin film remains. Saute scallions and carrot slices for a few minutes, remove. Cook duck breast slices on all sides. Add vegetables and sauce. If necessary, add some water. Bring to a boil and cook for a few minutes. Sprinkle with duck strips and cashew nuts, serve.
