Scallion Soup

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Scallion Soup
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
384
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie384 kcal(18 %)
Protein16.31 g(17 %)
Fat16.35 g(14 %)
Carbohydrates38.18 g(25 %)
Sugar added0 g(0 %)
Roughage4.08 g(14 %)
Vitamin A244.4 mg(30,550 %)
Vitamin D0.15 μg(1 %)
Vitamin E1.37 mg(11 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.27 mg(25 %)
Niacin4.61 mg(38 %)
Vitamin B₆0.19 mg(14 %)
Folate104.7 μg(35 %)
Pantothenic acid0.34 mg(6 %)
Biotin6.51 μg(14 %)
Vitamin B₁₂0.41 μg(14 %)
Vitamin C30.02 mg(32 %)
Potassium490.43 mg(12 %)
Calcium407.14 mg(41 %)
Magnesium47.7 mg(16 %)
Iron3.5 mg(23 %)
Iodine3.25 μg(2 %)
Zinc1.66 mg(21 %)
Saturated fatty acids7.09 g
Cholesterol35.13 mg

Ingredients

for
4
Ingredients
500 grams scallions
1 onion
1 garlic clove
1 Tbsp vegetable oil
1 Tbsp butter
½ tsp Cumin
¾ l Vegetable broth (from a jar)
¼ l white wine
4 slices Whole Wheat Bread
100 grams grated Gruyere
1 bunch Chives
salt (and pepper)
How healthy are the main ingredients?
Chivesoniongarlic cloveCuminsalt

Preparation steps

1.

Rinse the scallions and cut into thick pieces. Peel and finely chop the onion and garlic. Heat the oil and butter in a saucepan. Saute the scallions, onion, garlic and cumin over low heat.

2.

Pour in the vegetable broth and wine. Bring to a boil. Simmer over low heat for about 5 minutes. Toast the bread and place in preheated soup bowls. Sprinkle with the cheese. Pour in the hot soup. Season with salt and pepper. Cut the chives into rolls. Serve the soup sprinkled with chives.