Scallion Soup
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
356
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 356 cal. | (17 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 571 mg | (14 %) | ||
| Calcium | 441 mg | (44 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams scallions
- 1 onion
- 1 garlic clove
- 1 Tbsp vegetable oil
- 1 Tbsp butter
- ½ tsp Cumin
- ¾ l Vegetable broth (from a jar)
- ¼ l white wine
- 4 slices Whole Wheat Bread
- 100 grams grated Gruyere
- 1 bunch Chives
- salt (and pepper)
Preparation steps
1.
Rinse the scallions and cut into thick pieces. Peel and finely chop the onion and garlic. Heat the oil and butter in a saucepan. Saute the scallions, onion, garlic and cumin over low heat.
2.
Pour in the vegetable broth and wine. Bring to a boil. Simmer over low heat for about 5 minutes. Toast the bread and place in preheated soup bowls. Sprinkle with the cheese. Pour in the hot soup. Season with salt and pepper. Cut the chives into rolls. Serve the soup sprinkled with chives.
