Fried Scallops with Sauerkraut

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Fried Scallops with Sauerkraut
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
280
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie280 kcal(13 %)
Protein18.87 g(19 %)
Fat13.68 g(12 %)
Carbohydrates12.61 g(8 %)
Sugar added0 g(0 %)
Roughage3.54 g(12 %)
Vitamin A128.84 mg(16,105 %)
Vitamin D0 μg(0 %)
Vitamin E0.36 mg(3 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.06 mg(5 %)
Niacin3.83 mg(32 %)
Vitamin B₆0.3 mg(21 %)
Folate49.99 μg(17 %)
Pantothenic acid0.48 mg(8 %)
Vitamin B₁₂1.84 μg(61 %)
Vitamin C20.05 mg(21 %)
Potassium542.03 mg(14 %)
Calcium55.59 mg(6 %)
Magnesium54.99 mg(18 %)
Iron2.56 mg(17 %)
Iodine1.25 μg(1 %)
Zinc1.65 mg(21 %)
Saturated fatty acids8.32 g
Cholesterol70.13 mg

Ingredients

for
4
Ingredients
2 shallots
1 sm can Saffron
2 Tbsps butter
500 grams fresh Sauerkraut
salt
freshly ground peppers
¼ tsp Ground clove
200 milliliters dry white wine
12 Scallop
2 Tbsps clarified butter
1 Tbsp Lime juice
parsley
How healthy are the main ingredients?
SauerkrautshallotsaltGround cloveparsley

Preparation steps

1.

Peel and finely chop shallots. Dissolve saffron threads in 1 tablespoon hot water.

2.

Heat 2 tablespoons butter in a saucepan. Add onion and cook until softened. Add sauerkraut, breaking it up with a fork, and cook briefly. Season with salt, pepper, and cloves. Add wine and saffron. Cover and simmer about 30 minutes over low heat.

3.

Rinse scallops and pat thoroughly dry. Heat clarified butter in a frying pan. Add scallops and fry over low heat, about 2 minutes. Season with salt, pepper and lime juice. Coarsely chop parsley and sprinkle over scallops.

4.

Divide sauerkraut and scallops among plates. Serve with fresh white bread, if desired.