Rolled Zucchini Appetizers with Salmon Caviar and Herbed Cream Cheese
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
46
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 46 cal. | (2 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 75 mg | (2 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 7 mg | (2 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
16
- Ingredients
- 2 medium Zucchini
- 100 grams Salmon caviar
- 100 grams cream cheese (more or less, depending on the size of zucchini)
- 1 Tbsp lemon juice
- 1 Tbsp Whipped cream
- 1 Tbsp finely chopped Dill
- salt
- freshly ground peppers
Preparation steps
1.
Rinse zucchini, trim, blanch whole for 3 minutes in boiling salted water, remove, rinse and drain. Then cut off the ends and slice each lengthwise into 8 uniform, thin slices.
2.
Stir cream cheese with lemon juice and cream until smooth. Season with salt and pepper and stir in the dill.
3.
Season zucchini slices lightly with salt, and roll into approximately 2.5 cm (approximately 1-inch) thick tubes. Place on a platter and fill half of the rolls with salmon caviar and the remaining half with the cream cheese mixture. Serve immediately.
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