White Wine Punch with Apricots, Lemon and Mint
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
290
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 479 mg | (12 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 sm can Apricot
- ½ bunch mint
- 1 lemon (organic)
- 2 bottles semi-dry white wine
- 1 bottle mineral water
Preparation steps
1.
Drain apricots in a sieve. Rinse mint, shake dry and pluck the leaves from the stems. Rinse lemon in hot water, wipe dry and cut the peel into a spiral with a peeler. Cut the apricots into slices.
2.
Place apricots, mint leaves and lemon spiral in a punch bowl.
3.
Pour in 1 bottle of white wine and infuse the punch for 1 hour in the refrigerator.
4.
To serve, add the remaining bottle of chilled wine and the mineral water.
