White Wine Punch with Apricots, Lemon and Mint

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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
290
calories
Calories
How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie290 cal.(14 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K1 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate5 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium479 mg(12 %)
Calcium50 mg(5 %)
Magnesium45 mg(15 %)
Iron2.8 mg(19 %)
Iodine38 μg(19 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0 g
Uric acid10 mg
Cholesterol0 mg
Complete sugar3 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 sm can Apricot
½ bunch mint
1 lemon (organic)
2 bottles semi-dry white wine
1 bottle mineral water
How healthy are the main ingredients?
Apricotmintlemon
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Preparation steps

1.

Drain apricots in a sieve. Rinse mint, shake dry and pluck the leaves from the stems. Rinse lemon in hot water, wipe dry and cut the peel into a spiral with a peeler. Cut the apricots into slices.

2.

Place apricots, mint leaves and lemon spiral in a punch bowl.

3.

Pour in 1 bottle of white wine and infuse the punch for 1 hour in the refrigerator.

4.

To serve, add the remaining bottle of chilled wine and the mineral water.

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