Radish, Salmon, and Watercress Stuffed Bread Loaf
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
267
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 cal. | (13 %) | ||
| Protein | 17.37 g | (18 %) | ||
| Fat | 11.59 g | (10 %) | ||
| Carbohydrates | 18.96 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.01 g | (0 %) |
more nutritional values
| Vitamin A | 86.21 mg | (10,776 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.44 mg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.24 mg | (22 %) | ||
| Niacin | 7.46 mg | (62 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 3.98 μg | (1 %) | ||
| Pantothenic acid | 0.77 mg | (13 %) | ||
| Biotin | 0.27 μg | (1 %) | ||
| Vitamin B₁₂ | 4.56 μg | (152 %) | ||
| Vitamin C | 0.55 mg | (1 %) | ||
| Potassium | 290.34 mg | (7 %) | ||
| Calcium | 88.81 mg | (9 %) | ||
| Magnesium | 16.1 mg | (5 %) | ||
| Iron | 1.26 mg | (8 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.37 mg | (5 %) | ||
| Saturated fatty acids | 5.11 g | |||
| Cholesterol | 61.84 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 oval loaf Whole Wheat Bread
- 1 bunch Radish
- 200 grams cream cheese
- 200 grams Cream quark (40% fat)
- 2 Cress
- 300 grams Smoked salmon (in slices)
- salt (or pepper)
- lemon juice
Preparation steps
1.
Rinse the radishes and cut into slices. Mix the cream cheese with the quark, salt, pepper, and lemon juice. Slice the bread, cutting into the loaf, but not cutting the slices all the way through.
2.
Cut the cress. Between each slice of bread, spread with cream cheese and cover with radishes, salmon, and watercress.
To transport the bread, wrap tightly in plastic.
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