Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

1,500 Lactose-Free recipes from EAT SMARTER

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Beet Cookies recipe

Vegan Treat

(2)

20 mins

45 mins

62 calories

64

Crispy Cornflakes Cookies recipe

Made With Whole Grains

Crispy Cornflakes Cookies

(2)

20 mins

70 mins

92 calories

65

Pumpkin Ginger Cookies recipe

Baking with Superfoods

Pumpkin Ginger Cookies

(2)

30 mins

50 mins

54 calories

68

Spelt Cantuccini recipe

Variation On A Classic Dish

Spelt Cantuccini

(2)

25 mins

90 mins

73 calories

75

Vegan Chickpea Soup recipe

Soul Food

Vegan Chickpea Soup

(2)

30 mins

560 mins

331 calories

100

Vegan Onion Soup recipe

Variation On A Classic Dish

Vegan Onion Soup

(2)

30 mins

45 mins

292 calories

76

Spelt Risotto recipe

Healthier Version Of A Classic Recipe

with fava beans and an egg

(2)

60 mins

780 mins

676 calories

84

Steamed Mussels in White Wine recipe

EatSmarter exclusive recipe

Steamed Mussels in White Wine

with Fennel and White Wine

(1)

50 mins

50 mins

328 calories

84

Marinated Clams recipe

EatSmarter exclusive recipe

Marinated Clams

with Chile and Parsley

(1)

30 mins

75 mins

97 calories

85

Grilled Melon Relish recipe

EatSmarter exclusive recipe

Grilled Melon Relish

with Chile and Honey

(1)

45 mins

105 mins

48 calories

92

Green Tomato Salsa recipe

EatSmarter exclusive recipe

Green Tomato Salsa

with Lime and Cilantro

(1)

30 mins

90 mins

60 calories

100

Oven-Roasted John Dory recipe

Low-Carb Without Meat

Oven-Roasted John Dory

with Tomatoes

(1)

25 mins

50 mins

332 calories

83

Danish Bread Salad recipe

EatSmarter exclusive recipe

Danish Bread Salad

with Smoked Mackerel

(1)

25 mins

25 mins

477 calories

90

Bistro Salad recipe

EatSmarter exclusive recipe

with Apple and Hazelnut Vinaigrette

(1)

30 mins

30 mins

149 calories

90

Tropical Spiced Chutney recipe

EatSmarter exclusive recipe

Tropical Spiced Chutney

with Golden Berries and Papaya

(1)

50 mins

55 mins

327 calories

82

Szechuan Trout recipe

EatSmarter exclusive recipe

with Tomato and Chili

(1)

50 mins

50 mins

408 calories

72

Stir Fried Tofu recipe

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

(1)

70 mins

70 mins

579 calories

76

Asian Style Clams recipe

EatSmarter exclusive recipe

Asian Style Clams

with Black Beans, Garlic and Ginger

(1)

25 mins

35 mins

192 calories

Spicy Octopus and Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper

(1)

70 mins

140 mins

302 calories

98

Sirloin Steak recipe

EatSmarter exclusive recipe

with Cilantro and Chile Pepper Sauce

(1)

40 mins

90 mins

442 calories

95

Coconut Sea Bass recipe

EatSmarter exclusive recipe

Coconut Sea Bass

with Spinach and Ginger

(1)

60 mins

60 mins

282 calories

90

Mexican Mango Sorbet recipe

EatSmarter exclusive recipe

Mexican Mango Sorbet

with Sesame Praline

(1)

40 mins

210 mins

251 calories

60

Mexican-Style Swordfish recipe

EatSmarter exclusive recipe

Mexican-Style Swordfish

in Banana Leaves

(1)

45 mins

280 mins

330 calories

97

Tex-Mex Caesar Salad recipe

Variation On A Classic Dish

Tex-Mex Caesar Salad

and Tortilla Croutons

(1)

40 mins

40 mins

330 calories

Asian Spinach Salad with Chicken Fillet recipe

EatSmarter exclusive recipe

Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

(1)

30 mins

60 mins

545 calories

90

Mussel Soup recipe

Low Calorie Lunch

with Fennel, Tomatoes and Saffron

(1)

90 mins

90 mins

398 calories

Lobster Papaya Salad recipe

EatSmarter exclusive recipe

Lobster Papaya Salad

with Avocado

(1)

50 mins

50 mins

464 calories

97

Asian-Style Romaine Salad recipe

EatSmarter exclusive recipe

Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

(1)

35 mins

35 mins

519 calories

87

Pasta with Poached Egg recipe

EatSmarter exclusive recipe

Pasta with Poached Egg

and Caviar

(1)

25 mins

25 mins

712 calories

Baked Oysters a La Rockefeller recipe

EatSmarter exclusive recipe

Baked Oysters a La Rockefeller

with Spicy Spinach

(1)

45 mins

45 mins

64 calories

79

Spicy Shrimp with Grapefruit recipe

EatSmarter exclusive recipe

Spicy Shrimp with Grapefruit

and Pepper Salad

(1)

45 mins

130 mins

455 calories

89

Monkfish in Savoy Cabbage recipe

EatSmarter exclusive recipe

Monkfish in Savoy Cabbage

with Mussels and Saffron Noodles

(1)

110 mins

130 mins

614 calories

Mussels in Parchment recipe

EatSmarter exclusive recipe

Mussels in Parchment

with Coconut, Ginger and Lemongrass

(1)

60 mins

80 mins

176 calories

87

Smarter Beef Sauerbraten recipe

Low-Cal Roast

Smarter Beef Sauerbraten

with Cherry Sauce and Mustard Pears

(1)

120 mins

1200 mins

590 calories

68

Orange and Grapefruit Salad recipe

Flu-Season Savior

Orange and Grapefruit Salad

with Dried Fruit

(1)

20 mins

30 mins

240 calories

87

Green Fruit Packets recipe

EatSmarter exclusive recipe

Green Fruit Packets

with Maple Syrup

(1)

20 mins

40 mins

143 calories

87

Lemon Balm Sorbet recipe

Low-Cal Ice Cream

Lemon Balm Sorbet

with Marinated Strawberries

(1)

60 mins

400 mins

110 calories

67

Quick Carrot-Beet Juice recipe

EatSmarter exclusive recipe

Quick Carrot-Beet Juice

with Orange

(1)

10 mins

10 mins

74 calories

79

Blackberry Peach Smoothie recipe

Delicious Immune Booster

Blackberry Peach Smoothie

with Mineral Water

(1)

10 mins

10 mins

134 calories

100

Cranberry-Melon Juice recipe

EatSmarter exclusive recipe

Cranberry-Melon Juice

with Cucumber

(1)

20 mins

20 mins

145 calories

100

Carrot-Mandarin Orange Drink recipe

EatSmarter exclusive recipe

Carrot-Mandarin Orange Drink

with Lime and Figs

(1)

10 mins

10 mins

106 calories

98

Cabbage-Carrot Mocktail recipe

EatSmarter exclusive recipe

Cabbage-Carrot Mocktail

with Beet Juice

(1)

5 mins

5 mins

62 calories

84

Hot Citrus Tea recipe

EatSmarter exclusive recipe

with Herbs

(1)

5 mins

12 mins

Baked Fillet of Sole recipe

EatSmarter exclusive recipe

Baked Fillet of Sole

with Lemon

(1)

20 mins

50 mins

278 calories

97

Fish in Orange Sauce recipe

EatSmarter exclusive recipe

Fish in Orange Sauce

with Rice and Lamb's Lettuce

(1)

40 mins

40 mins

541 calories

86

Fast Raspberry Jam recipe

EatSmarter exclusive recipe

Fast Raspberry Jam

with Ginger

(1)

20 mins

20 mins

507 calories

71

Marinated Char recipe

EatSmarter exclusive recipe

with Honey Mustard Sauce

(1)

30 mins

740 mins

268 calories

67

Spicy Fish and Vegetable Stew recipe

Soul Food

Spicy Fish and Vegetable Stew

(1)

20 mins

20 mins

381 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.