EatSmarter exclusive recipe

Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles
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Asian-Style Romaine Salad

Asian-Style Romaine Salad - Lightweight yet filling: A typical American salad with an Asian flair

519
calories
Calories
35 min.
Preparation
moderate
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie519 kcal(25 %)
Protein44 g(45 %)
Fat27 g(23 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.9 mg(113 %)
Vitamin D7.5 μg(38 %)
Vitamin E4.9 mg(41 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin21.4 mg(178 %)
Vitamin B₆0.8 mg(57 %)
Folate125 μg(42 %)
Pantothenic acid1.4 mg(23 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C27 mg(28 %)
Potassium977 mg(24 %)
Calcium213 mg(21 %)
Magnesium106 mg(35 %)
Iron4.7 mg(31 %)
Iodine73 μg(37 %)
Zinc2 mg(25 %)
Saturated fatty acids4.7 g
Uric acid305 mg
Cholesterol63 mg
Preparation