Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

1,500 Lactose-Free recipes from EAT SMARTER

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Spicy Tomato Sauce recipe

EatSmarter exclusive recipe

Spicy Tomato Sauce

(1)

15 mins

45 mins

75 calories

83

Grilled Mackerel with Herbs recipe

EatSmarter exclusive recipe

Grilled Mackerel with Herbs

(1)

15 mins

40 mins

322 calories

96

Grilled Oyster Mushrooms recipe

Healthy Grilling

Grilled Oyster Mushrooms

(1)

15 mins

15 mins

190 calories

94

Soba Noodles with Turnips recipe

EatSmarter exclusive recipe

Soba Noodles with Turnips

and Chopped Egg

(1)

30 mins

30 mins

415 calories

92

Layered Pepper Salad with Sesame recipe

EatSmarter exclusive recipe

Layered Pepper Salad with Sesame

and Lemon Thyme

(1)

60 mins

60 mins

167 calories

100

Roasted Guinea Fowl recipe

EatSmarter exclusive recipe

Roasted Guinea Fowl

on Winter Vegetables

(1)

50 mins

75 mins

186 calories

87

Marinated Lamb Chops recipe

EatSmarter exclusive recipe

Marinated Lamb Chops

with Lemon Potatoes

(1)

40 mins

360 mins

466 calories

96

Red Grape Chutney recipe

Variation On A Classic Dish

Red Grape Chutney

with Thyme and Rosemary

(1)

30 mins

45 mins

31 calories

83

Red Mullet on Spaghetti recipe

EatSmarter exclusive recipe

Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

(1)

35 mins

35 mins

548 calories

82

Sweet and Sour Asian Vegetables recipe

Low-Carb Lunch

Sweet and Sour Asian Vegetables

with Cilantro and Peanuts

(1)

25 mins

25 mins

213 calories

90

Broiled Eggplant recipe

EatSmarter exclusive recipe

Broiled Eggplant

with Miso Sauce

(1)

25 mins

30 mins

278 calories

64

Marinated Romanesco on Mache recipe

EatSmarter exclusive recipe

Marinated Romanesco on Mache

with Porcini Mushrooms

(1)

45 mins

45 mins

125 calories

92

Blackberry and Elderberry Jelly recipe

EatSmarter exclusive recipe

Blackberry and Elderberry Jelly

with Lemon Juice

(1)

60 mins

360 mins

25 calories

79

Nectarine Jam recipe

EatSmarter exclusive recipe

with Amaretto, Vanilla and Ginger

(1)

40 mins

90 mins

26 calories

64

Chinese Plum Sauce recipe

EatSmarter exclusive recipe

Chinese Plum Sauce

(Basic Recipe)

(1)

55 mins

55 mins

26 calories

Tomato and Orange Chutney recipe

EatSmarter exclusive recipe

Tomato and Orange Chutney

with Ginger and Chile

(1)

60 mins

60480 mins

50 calories

88

Braised Baby Bok Choy recipe

EatSmarter exclusive recipe

Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

(1)

35 mins

35 mins

294 calories

72

Brasserie-Style Salad recipe

EatSmarter exclusive recipe

Brasserie-Style Salad

with Poached Eggs

(1)

50 mins

50 mins

320 calories

81

Spicy Zucchini-Tomato Relish on Celery Root recipe

EatSmarter exclusive recipe

Spicy Zucchini-Tomato Relish on Celery Root

with Olives

(1)

25 mins

30 mins

90 calories

98

Stuffed Banana-Flower Petals recipe

EatSmarter exclusive recipe

Stuffed Banana-Flower Petals

with Ground Chicken Breast

(1)

35 mins

35 mins

149 calories

93

Green Beans with Turkey Cutlets recipe

EatSmarter exclusive recipe

Green Beans with Turkey Cutlets

and Spicy Hazelnut Sauce

(1)

50 mins

50 mins

496 calories

98

Almond Milk Panna Cotta recipe

Almond Milk Panna Cotta

(1)

25 mins

265 mins

Iced Soy Latte recipe

Vegan Treat

(1)

20 mins

80 mins

150 calories

54

Vegan Blueberry Cheesecake recipe

Vegan Treat

Vegan Blueberry Cheesecake

with Coconut Yogurt

(1)

5 mins

265 mins

Vegan Bûche De Noël recipe

No Refined Sugar

Vegan Bûche De Noël

Gluten free, dairy free, sugar free

(1)

60 mins

60 mins

Breakfast Cakes recipe

Breakfast Cakes

(1)

40 mins

40 mins

Asian Rice Bowl with Pork recipe

Quick and Easy

Asian Rice Bowl with Pork

and vegetables

(1)

30 mins

90 mins

Tomato and Eggplant Soup recipe

Meal Prep Recipe

Tomato and Eggplant Soup

(1)

45 mins

60 mins

130 calories

93

Blackberry Jam recipe

(1)

15 mins

139 mins

736 calories

71

Mixed Vegetables recipe

Mixed Vegetables

(1)

40 mins

40 mins

245 calories

93

Cauliflower in Curry Sauce recipe

Cauliflower in Curry Sauce

(1)

15 mins

30 mins

115 calories

84

Mediterranean Green Bean Salad recipe

Gourmet Low-Carb

Mediterranean Green Bean Salad

(1)

30 mins

90 mins

320 calories

72

Couscous with Spicy Tofu recipe

Couscous with Spicy Tofu

(1)

20 mins

50 mins

616 calories

92

Steamed Perch with Tomato and Herb Sauce recipe

Steamed Perch with Tomato and Herb Sauce

(1)

30 mins

30 mins

270 calories

79

Red Lentils with Fried Potatoes recipe

Red Lentils with Fried Potatoes

(1)

40 mins

40 mins

399 calories

100

Oatmeal Nut Bars recipe

Oatmeal Nut Bars

(1)

45 mins

65 mins

Chicken Soup with Beans and Vegetables recipe

Protein-Packed Lunch

Chicken Soup with Beans and Vegetables

(1)

40 mins

190 mins

443 calories

94

Pear and Blackberry Jam with Walnuts recipe

Pear and Blackberry Jam with Walnuts

(1)

20 mins

144 mins

715 calories

84

Apple Sauerkraut recipe

Great for Weight Loss

Apple Sauerkraut

(1)

30 mins

40 mins

162 calories

71

Frosted Cinnamon Stars recipe

Frosted Cinnamon Stars

(1)

50 mins

420 mins

230 calories

73

Vegetarian Hummus with Vegetable Crisps recipe

Guilt-Free Snack

Vegetarian Hummus with Vegetable Crisps

(1)

25 mins

50 mins

363 calories

96

Panzanella recipe

(1)

30 mins

40 mins

9919 calories

93

Herb Relish recipe

(1)

20 mins

20 mins

54 calories

100

Cherry and Elderflower Jam recipe

Cherry and Elderflower Jam

(1)

25 mins

40 mins

659 calories

67

Gluten Free Hazelnut Macaroons recipe

Gluten Free Hazelnut Macaroons

(1)

60 mins

60 mins

46 calories

73

Arabic Bread Salad recipe

Arabic Bread Salad

(1)

25 mins

25 mins

361 calories

87

Pasta with Summer Vegetables recipe

Pasta with Summer Vegetables

(1)

20 mins

40 mins

521 calories

82

Peach and Ginger Jam with Melon recipe

Peach and Ginger Jam with Melon

(1)

45 mins

45 mins

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.