Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose Free Vegetarian Recipes
lactose-free vegetarian
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
1,499 Lactose-Free recipes from EAT SMARTER
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Lobster Papaya Salad recipe
EatSmarter exclusive recipe
Lobster Papaya Salad

with Avocado

5
(1)

50 mins

50 mins

464 calories

97
Asian-Style Romaine Salad recipe
EatSmarter exclusive recipe
Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

5
(1)

35 mins

35 mins

519 calories

87
Pasta with Poached Egg recipe
EatSmarter exclusive recipe
Pasta with Poached Egg

and Caviar

5
(1)

25 mins

25 mins

712 calories
Baked Oysters a La Rockefeller recipe
EatSmarter exclusive recipe
Baked Oysters a La Rockefeller

with Spicy Spinach

5
(1)

45 mins

45 mins

64 calories

79
Spicy Shrimp with Grapefruit recipe
EatSmarter exclusive recipe
Spicy Shrimp with Grapefruit

and Pepper Salad

5
(1)

45 mins

130 mins

455 calories

89
Monkfish in Savoy Cabbage recipe
EatSmarter exclusive recipe
Monkfish in Savoy Cabbage

with Mussels and Saffron Noodles

5
(1)

110 mins

130 mins

614 calories
Mussels in Parchment recipe
EatSmarter exclusive recipe
Mussels in Parchment

with Coconut, Ginger and Lemongrass

5
(1)

60 mins

80 mins

176 calories

87
Smarter Beef Sauerbraten recipe
Low-Cal Roast
Smarter Beef Sauerbraten

with Cherry Sauce and Mustard Pears

5
(1)

120 mins

1200 mins

590 calories

68
Orange and Grapefruit Salad recipe
Flu-Season Savior
Orange and Grapefruit Salad

with Dried Fruit

5
(1)

20 mins

30 mins

240 calories

87
Green Fruit Packets recipe
EatSmarter exclusive recipe
Green Fruit Packets

with Maple Syrup

5
(1)

20 mins

40 mins

143 calories

87
Lemon Balm Sorbet recipe
Low-Cal Ice Cream
Lemon Balm Sorbet

with Marinated Strawberries

5
(1)

60 mins

400 mins

110 calories

67
Quick Carrot-Beet Juice recipe
EatSmarter exclusive recipe
Quick Carrot-Beet Juice

with Orange

5
(1)

10 mins

10 mins

74 calories

79
Blackberry Peach Smoothie recipe
Delicious Immune Booster
Blackberry Peach Smoothie

with Mineral Water

5
(1)

10 mins

10 mins

134 calories

100
Cranberry-Melon Juice recipe
EatSmarter exclusive recipe
Cranberry-Melon Juice

with Cucumber

5
(1)

20 mins

20 mins

145 calories

100
Carrot-Mandarin Orange Drink recipe
EatSmarter exclusive recipe
Carrot-Mandarin Orange Drink

with Lime and Figs

5
(1)

10 mins

10 mins

106 calories

98
Cabbage-Carrot Mocktail recipe
EatSmarter exclusive recipe
Cabbage-Carrot Mocktail

with Beet Juice

5
(1)

5 mins

5 mins

62 calories

84
Spicy Pineapple Carrot Drink recipe
Refreshing Vitamin Kick
Spicy Pineapple Carrot Drink

with Chile Pepper and Cilantro

5
(1)

15 mins

15 mins

110 calories

99
Hot Citrus Tea recipe
EatSmarter exclusive recipe
Hot Citrus Tea

with Herbs

5
(1)

5 mins

12 mins
Baked Fillet of Sole recipe
EatSmarter exclusive recipe
Baked Fillet of Sole

with Lemon

5
(1)

20 mins

50 mins

278 calories

97
Fish in Orange Sauce recipe
EatSmarter exclusive recipe
Fish in Orange Sauce

with Rice and Lamb's Lettuce

5
(1)

40 mins

40 mins

541 calories

86
Fast Raspberry Jam recipe
EatSmarter exclusive recipe
Fast Raspberry Jam

with Ginger

5
(1)

20 mins

20 mins

507 calories

71
Marinated Char recipe
EatSmarter exclusive recipe
Marinated Char

with Honey Mustard Sauce

5
(1)

30 mins

740 mins

268 calories

67
Spicy Fish and Vegetable Stew recipe
Soul Food
Spicy Fish and Vegetable Stew
5
(1)

20 mins

20 mins

381 calories
Spicy Tomato Sauce recipe
EatSmarter exclusive recipe
Spicy Tomato Sauce
5
(1)

15 mins

45 mins

75 calories

83
Grilled Mackerel with Herbs recipe
EatSmarter exclusive recipe
Grilled Mackerel with Herbs
5
(1)

15 mins

40 mins

322 calories

96
Grilled Oyster Mushrooms recipe
Healthy Grilling
Grilled Oyster Mushrooms
5
(1)

15 mins

15 mins

190 calories

94
Soba Noodles with Turnips recipe
EatSmarter exclusive recipe
Soba Noodles with Turnips

and Chopped Egg

5
(1)

30 mins

30 mins

415 calories

92
Layered Pepper Salad with Sesame recipe
EatSmarter exclusive recipe
Layered Pepper Salad with Sesame

and Lemon Thyme

5
(1)

60 mins

60 mins

167 calories

100
Roasted Guinea Fowl recipe
EatSmarter exclusive recipe
Roasted Guinea Fowl

on Winter Vegetables

5
(1)

50 mins

75 mins

186 calories

87
Marinated Lamb Chops recipe
EatSmarter exclusive recipe
Marinated Lamb Chops

with Lemon Potatoes

5
(1)

40 mins

360 mins

466 calories

96
Red Grape Chutney recipe
Variation On A Classic Dish
Red Grape Chutney

with Thyme and Rosemary

5
(1)

30 mins

45 mins

31 calories

83
Red Mullet on Spaghetti recipe
EatSmarter exclusive recipe
Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

5
(1)

35 mins

35 mins

548 calories

82
Sweet and Sour Asian Vegetables recipe
Low-Carb Lunch
Sweet and Sour Asian Vegetables

with Cilantro and Peanuts

5
(1)

25 mins

25 mins

213 calories

90
Broiled Eggplant recipe
EatSmarter exclusive recipe
Broiled Eggplant

with Miso Sauce

5
(1)

25 mins

30 mins

278 calories

64
Marinated Romanesco on Mache recipe
EatSmarter exclusive recipe
Marinated Romanesco on Mache

with Porcini Mushrooms

5
(1)

45 mins

45 mins

125 calories

92
Blackberry and Elderberry Jelly recipe
EatSmarter exclusive recipe
Blackberry and Elderberry Jelly

with Lemon Juice

5
(1)

60 mins

360 mins

25 calories

79
Nectarine Jam recipe
EatSmarter exclusive recipe
Nectarine Jam

with Amaretto, Vanilla and Ginger

5
(1)

40 mins

90 mins

26 calories

64
Chinese Plum Sauce recipe
EatSmarter exclusive recipe
Chinese Plum Sauce

(Basic Recipe)

5
(1)

55 mins

55 mins

26 calories
Tomato and Orange Chutney recipe
EatSmarter exclusive recipe
Tomato and Orange Chutney

with Ginger and Chile

5
(1)

60 mins

60480 mins

50 calories

88
Braised Baby Bok Choy recipe
EatSmarter exclusive recipe
Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

5
(1)

35 mins

35 mins

294 calories

72
Brasserie-Style Salad recipe
EatSmarter exclusive recipe
Brasserie-Style Salad

with Poached Eggs

5
(1)

50 mins

50 mins

320 calories

81
Spicy Zucchini-Tomato Relish on Celery Root recipe
EatSmarter exclusive recipe
Spicy Zucchini-Tomato Relish on Celery Root

with Olives

5
(1)

25 mins

30 mins

90 calories

98
Stuffed Banana-Flower Petals recipe
EatSmarter exclusive recipe
Stuffed Banana-Flower Petals

with Ground Chicken Breast

5
(1)

35 mins

35 mins

149 calories

93
Green Beans with Turkey Cutlets recipe
EatSmarter exclusive recipe
Green Beans with Turkey Cutlets

and Spicy Hazelnut Sauce

5
(1)

50 mins

50 mins

496 calories

98
Almond Milk Panna Cotta recipe
Almond Milk Panna Cotta
5
(1)

25 mins

265 mins
Iced Soy Latte recipe
Vegan Treat
Iced Soy Latte
5
(1)

20 mins

80 mins

150 calories

54
Vegan Blueberry Cheesecake recipe
Vegan Treat
Vegan Blueberry Cheesecake

with Coconut Yogurt

5
(1)

5 mins

265 mins
Vegan Bûche De Noël recipe
No Refined Sugar
Vegan Bûche De Noël

Gluten free, dairy free, sugar free

5
(1)

60 mins

60 mins

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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