Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose Free Vegetarian Recipes
lactose-free vegetarian
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
1,499 Lactose-Free recipes from EAT SMARTER
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Poppy Seed Semolina Porridge with Orange Sauce recipe
Vegan Delicacy
Poppy Seed Semolina Porridge with Orange Sauce
4.933335
(15)

20 mins

20 mins

310 calories
Beet Soup with Horseradish and Apple recipe
Great source of Iron
Beet Soup with Horseradish and Apple
4.933335
(15)

20 mins

60 mins

190 calories

100
Matcha Coconut Cookies recipe
No Refined Sugar
Matcha Coconut Cookies
4.92857
(14)

15 mins

35 mins

131 calories

95
Sweet Potato Soup with Orange Turmeric Milk recipe
Low Calorie Lunch
Sweet Potato Soup with Orange Turmeric Milk
4.92857
(14)

35 mins

45 mins
Sweet Potato Curry recipe
Vegan Delicacy
Sweet Potato Curry
4.92857
(14)

40 mins

40 mins

398 calories

93
Grilled Salmon Skewers on the Grill recipe
High in Healthy Fats
Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

4.923075
(13)

40 mins

60 mins

225 calories
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
4.923075
(13)

15 mins

60 mins

213 calories

88
Tomato Sesame Tofu with Green Beans recipe
Protein-Packed Vegan Recipe
Tomato Sesame Tofu with Green Beans

and basmati rice

4.923075
(13)

30 mins

30 mins

690 calories

77
Vegan Mushroom Ragout with Broccoli recipe
Vegan Delicacy
Vegan Mushroom Ragout with Broccoli
4.923075
(13)

25 mins

25 mins

414 calories

95
Tofu Vegetable Curry with Rice and Nuts recipe
Smarter Home Cooking
Tofu Vegetable Curry with Rice and Nuts
4.923075
(13)

30 mins

30 mins

781 calories

93
Soba Noodles with Teriyaki Chicken recipe
High-Protein
Soba Noodles with Teriyaki Chicken

and vegetables

4.923075
(13)

40 mins

40 mins

426 calories

85
Grilled Vegetable Kabobs recipe
Healthy Grilling
Grilled Vegetable Kabobs
4.916665
(12)

25 mins

33 mins

165 calories

100
Coconut Soy Yogurt with Pineapple and Sesame recipe
Protein-Packed Vegan Recipe
Coconut Soy Yogurt with Pineapple and Sesame
4.90909
(11)

15 mins

15 mins

269 calories

85
Chai Oatmeal with Pomegranate Seeds recipe
High in Fiber
Chai Oatmeal with Pomegranate Seeds
4.90909
(11)

15 mins

15 mins

336 calories

94
One Pot Curry Quinoa recipe
Quick and Easy
One Pot Curry Quinoa
4.90909
(11)

20 mins

20 mins

367 calories

98
Cocoa Espresso Banana Smoothie recipe
Guilt-Free Snack
Cocoa Espresso Banana Smoothie

with Chia Seeds

4.90476
(21)

5 mins

5 mins

495 calories

89
Melon-Spinach Juice recipe
Flu-Season Savior
Melon-Spinach Juice

with Cinnamon

4.9
(10)

15 mins

15 mins

82 calories
Mango-Raspberry Smoothie recipe
Good For Your Skin
Mango-Raspberry Smoothie

with Grapefruit

4.9
(10)

10 mins

10 mins

148 calories

98
Exotic Cucumber Drink recipe
EatSmarter exclusive recipe
Exotic Cucumber Drink

with Papaya and Orange

4.9
(10)

10 mins

10 mins

125 calories

100
Asian Scrambled Eggs recipe
Variation On A Classic Dish
Asian Scrambled Eggs

with Bean Sprouts

4.9
(10)

20 mins

20 mins

200 calories

95
Carrot and Apricot Soup recipe
EatSmarter exclusive recipe
Carrot and Apricot Soup
4.9
(10)

30 mins

35 mins

142 calories

90
Carrot Risotto with Eggplant and Pesto Sauce recipe
Healthy Mediterranean Food
Carrot Risotto with Eggplant and Pesto Sauce
4.9
(10)

45 mins

45 mins
Gluten Free Cornbread recipe
Gluten-Free Baking
Gluten Free Cornbread
4.9
(10)

25 mins

55 mins

232 calories

61
Spinach Spaetzle with Cheese recipe
Classically German
Spinach Spaetzle with Cheese
4.9
(10)

30 mins

30 mins

653 calories

86
Soy Yogurt with Apple, Kiwi and Oatmeal recipe
Filling High Protein Breakfast
Soy Yogurt with Apple, Kiwi and Oatmeal
4.894735
(19)

10 mins

10 mins

303 calories
Apple Cinnamon Quinoa recipe
Start the Day Off Right
Apple Cinnamon Quinoa
4.88889
(18)

10 mins

25 mins

269 calories

98
Keto Tofu Vegetable Curry with Cauliflower Rice recipe
Low-Carb Without Meat
Keto Tofu Vegetable Curry with Cauliflower Rice
4.88889
(9)

40 mins

40 mins

381 calories

93
Buckwheat Cereal with Banana-chocolate Topping recipe
Stomach-Soothing
Buckwheat Cereal with Banana-chocolate Topping
4.88889
(9)

15 mins

15 mins

490 calories

79
Cream of Carrot Soup recipe
EatSmarter exclusive recipe
Cream of Carrot Soup

with Sliced Almonds

4.875
(16)

10 mins

25 mins

99 calories

100
Vegan Lentil Stew recipe
Variation On A Classic Dish
Vegan Lentil Stew
4.875
(16)

35 mins

35 mins

361 calories

99
Spring Risotto with Fresh Vegetables recipe
Seasonal Kitchen
Spring Risotto with Fresh Vegetables
4.875
(16)

35 mins

35 mins
Rice Paper Dumplings with Orange Coconut Dip recipe
Vegan Delicacy
Rice Paper Dumplings with Orange Coconut Dip
4.875
(16)

30 mins

30 mins

297 calories

86
Sheet Pan Brussels Sprouts recipe
5-Ingredients Recipe
Sheet Pan Brussels Sprouts

with pomegranate seeds

4.875
(16)

25 mins

25 mins

285 calories

96
Oven Baked Nuts recipe
Flavorful Snack For Weight Loss
Oven Baked Nuts

with Honey and Chili

4.875
(8)

20 mins

20 mins

325 calories

90
Ginger Soup recipe
EatSmarter exclusive recipe
Ginger Soup

with Shrimp, Carrot and Butternut Squash

4.875
(8)

40 mins

40 mins

214 calories
Steak Roll Ups with Figs recipe
Smarter Home Cooking
Steak Roll Ups with Figs

and Braised Vegetables

4.875
(8)

65 mins

65 mins

452 calories
One Pan Cod and Tomatoes recipe
Low-Carb and Protein-Rich
One Pan Cod and Tomatoes
4.875
(8)

15 mins

20 mins

94
Quinoa with Sauteed Vegetables recipe
Satisfying Vegan Food
Quinoa with Sauteed Vegetables

with cumin and curry powder

4.88889
(9)

25 mins

45 mins

341 calories

100
Creamy Hummus Pasta recipe
Soul Food
Creamy Hummus Pasta
4.863635
(22)

30 mins

30 mins

277 calories

98
Baked Parsnips with Parsley recipe
Fine Vegetable Cuisine
Baked Parsnips with Parsley

with Almonds and Rosemary

4.857145
(14)

25 mins

45 mins

192 calories

87
Low-carb Almond Flour Banana Pancakes recipe
Low-Carb Breakfast
Low-carb Almond Flour Banana Pancakes

with Blackberries

4.857145
(14)

10 mins

20 mins

311 calories

90
Asian Sesame Poké Bowl recipe
Protein-Packed Dinner
Asian Sesame Poké Bowl

with Salmon

4.857145
(14)

60 mins

60 mins

593 calories

90
Vegan Banana Bread Muffins recipe
Vegan Baking
Vegan Banana Bread Muffins
4.857145
(14)

15 mins

45 mins

251 calories

90
Top Round Steak with Tomatoes recipe
Quick Low-Carb Recipe
Top Round Steak with Tomatoes

and Arugula

4.857145
(7)

30 mins

35 mins

422 calories

93
Spicy Pasta with Crabmeat recipe
EatSmarter exclusive recipe
Spicy Pasta with Crabmeat

and Fennel

4.857145
(7)

15 mins

25 mins

500 calories
Marinated Lamb with Garlic recipe
Great source of Iron
Marinated Lamb with Garlic

and Roasted Vegetables

4.857145
(7)

40 mins

80 mins

458 calories

96
Asparagus and Arugula Salad recipe
Vegan Weight Loss Recipe
Asparagus and Arugula Salad
4.857145
(7)

45 mins

90 mins

118 calories

83
Spinach Waffles with Asparagus Topping recipe
Variation On A Classic Dish
Spinach Waffles with Asparagus Topping
4.857145
(7)

70 mins

70 mins

654 calories

82

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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