EatSmarter exclusive recipe

Fast Raspberry Jam

with Ginger
5
Average: 5 (1 vote)
(1 vote)
Fast Raspberry Jam

Fast Raspberry Jam - Stirred cold and in hot demand: One of the fastest jams ever!

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Health Score:
2,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
25
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cold-stirred jams preserve the vitamins; heat-sensitive vitamins (e.g. vitamin C and various B vitamins) benefit most from this. Fruit spreads score particularly high on fibre. Raspberries are rich in pectin; this special dietary fibre inhibits the growth of diarrhoea pathogens and forms a protective film on the intestinal wall that prevents inflammation.

Raspberries are very sensitive and mould quickly. It is therefore essential that you store the berries in the refrigerator after purchase and always throw away mouldy fruit.

1 serving contains
(Percentage of daily recommendation)
Calorie25 kcal(1 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates6 g(4 %)
Sugar added6 g(24 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate1 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium13 mg(0 %)
Calcium3 mg(0 %)
Magnesium2 mg(1 %)
Iron0.1 mg(1 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid1 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
4 ounces
1 piece
fresh Ginger root (about 10 grams)
4 ounces
Jam sugar (for cold-stirred jams)
Preparation

Kitchen utensils

1 canning jar (200 ml), 1 Kitchen towel, 1 deep bowl, 1 Peeler, 1 Fine grater, 1 Immersion blender, 1 small Ladle

Preparation steps

1.
Fast Raspberry Jam preparation step 1

Rinse a screw-top jar (200 ml capacity) (approximately 3/4 cup capacity) and lid in a pot of boiling water and leave upside down to dry on a kitchen towel.

2.
Fast Raspberry Jam preparation step 2

Pick over the raspberries and put in a tall vessel.

3.
Fast Raspberry Jam preparation step 3

Peel the ginger, grate finely and add to the raspberries.

4.
Fast Raspberry Jam preparation step 4

Add the jam sugar to the vessel and puree with an immersion blender for about 10 minutes, until the mixture begins to set.

5.
Fast Raspberry Jam preparation step 5

Pour through a small funnel into the prepared jar and seal immediately. Refrigerate and use within 4-5 days.