Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

1,500 Lactose-Free recipes from EAT SMARTER

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Citrus Turmeric Drink recipe

Flu-Season Savior

Citrus Turmeric Drink

(2)

10 mins

20 mins

118 calories

75

Jackfruit Goulash recipe

Satisfying Vegan Food

Jackfruit Goulash

with sauerkraut and potatoes

(2)

40 mins

40 mins

434 calories

82

Cabbage Salad with Oyster Mushrooms recipe

Guilt-Free Delicacy

Cabbage Salad with Oyster Mushrooms

(2)

30 mins

30 mins

278 calories

97

Kale Avocado Salad with Mango recipe

Guilt-Free Delicacy

Kale Avocado Salad with Mango

(2)

25 mins

25 mins

405 calories

87

Peruvian Ceviche recipe

Healthy Gourmet Kitchen

Peruvian Ceviche

(2)

20 mins

35 mins

202 calories

93

Grilled Halibut Skewers with Quinoa Salad recipe

Low-Cal Dinner

Grilled Halibut Skewers with Quinoa Salad

(2)

40 mins

40 mins

352 calories

89

Zucchini Noodles and Baked Cod recipe

Low-Carb Dinner

Zucchini Noodles and Baked Cod

(2)

25 mins

25 mins

359 calories

93

Beluga Lentil Salad with Beef recipe

Guilt-Free Delicacy

Beluga Lentil Salad with Beef

(2)

20 mins

60 mins

352 calories

93

Thai Sweet Potato Soup recipe

Satisfying Vegan Food

Thai Sweet Potato Soup

(2)

40 mins

40 mins

344 calories

99

Creamy Tomato Soup with Sesame recipe

Classic Vegetarian Dish

Creamy Tomato Soup with Sesame

(2)

25 mins

45 mins

245 calories

89

Colorful Vegetable Chips recipe

Smarter Snack

Colorful Vegetable Chips

(2)

30 mins

30 mins

169 calories

94

Cioppino Seafood Stew recipe

No Lactose, All Flavor

Cioppino Seafood Stew

(2)

30 mins

70 mins

516 calories

89

Vegetable Gratin à La Ratatouille recipe

Variation On A Classic Dish

Vegetable Gratin à La Ratatouille

(2)

25 mins

60 mins

148 calories

92

Salmon with Strawberry Basil Salsa recipe

High in Healthy Fats

Salmon with Strawberry Basil Salsa

(2)

45 mins

45 mins

628 calories

89

Grilled Romaine Lettuce with Bread recipe

Healthy Grilling

Grilled Romaine Lettuce with Bread

with lemons

(2)

20 mins

20 mins

371 calories

86

Grilled Vegetables with Miso Dressing recipe

Healthy Grilling

Grilled Vegetables with Miso Dressing

(2)

25 mins

25 mins

273 calories

75

Carrot Soup with Parsley recipe

Stomach-Soothing

Carrot Soup with Parsley

(2)

30 mins

30 mins

174 calories

95

Breakfast Bowl with Blood Oranges recipe

Clean Eating Recipe

Breakfast Bowl with Blood Oranges

(2)

35 mins

35 mins

482 calories

85

Buckwheat Poppy Seed Porridge with Oranges recipe

Flavorful Diet Breakfast

Buckwheat Poppy Seed Porridge with Oranges

(2)

25 mins

25 mins

320 calories

75

Porridge with Coconut, Persimmon and Pomegranate recipe

Quick Breakfast

Porridge with Coconut, Persimmon and Pomegranate

(3)

20 mins

20 mins

488 calories

89

Radicchio Cheddar Salad recipe

Guilt-Free Delicacy

Radicchio Cheddar Salad

with pickled fruits

(2)

15 mins

2895 mins

358 calories

87

Beet Gravlax Salmon with Rye Crisps recipe

High in Healthy Fats

Beet Gravlax Salmon with Rye Crisps

(2)

40 mins

1480 mins

445 calories

79

Red Cabbage Radicchio Salad recipe

Healthy Gourmet Kitchen

Red Cabbage Radicchio Salad

(2)

20 mins

20 mins

190 calories

Roasted Eggplant with Fava Beans recipe

Low-Cal Vegan

Roasted Eggplant with Fava Beans

and rice

(2)

50 mins

50 mins

443 calories

100

Black-eyed Pea Coconut Curry recipe

Vegetarian Delicacy

Black-eyed Pea Coconut Curry

(2)

30 mins

780 mins

364 calories

89

Apple Galette with Pecans recipe

Healthy Treat

Apple Galette with Pecans

(2)

30 mins

70 mins

352 calories

62

Pickled Dill Cucumbers recipe

Basic Healthy Recipe

Pickled Dill Cucumbers

(2)

15 mins

140 mins

23 calories

79

Spicy Mango Chili Chutney recipe

Basic Healthy Recipe

Spicy Mango Chili Chutney

(2)

40 mins

40 mins

39 calories

90

Fermented Vegetables recipe

Stimulates Digestion

Fermented Vegetables

(2)

25 mins

7225 mins

15 calories

100

Banana Kale Smoothie recipe

Flu-Season Savior

Banana Kale Smoothie

(2)

15 mins

15 mins

139 calories

Salmon with Red Cabbage Kimchi and Brown Rice recipe

Healthy Gourmet Kitchen

Salmon with Red Cabbage Kimchi and Brown Rice

(2)

60 mins

60 mins

587 calories

Beet Spaetzle with Arugula and Walnuts recipe

Vegetarian Delicacy

Beet Spaetzle with Arugula and Walnuts

(2)

40 mins

40 mins

567 calories

87

Seitan Lollipops with Lemongrass recipe

Satisfying Vegan Food

Seitan Lollipops with Lemongrass

(2)

50 mins

50 mins

137 calories

Japanese Style Meatballs recipe

Smarter Snack

Japanese Style Meatballs

(2)

30 mins

30 mins

193 calories

73

Chai Almond Rose Moon Milk recipe

Soul Food

Chai Almond Rose Moon Milk

(2)

10 mins

20 mins

175 calories

Cranberry Pear Punch with Ginger recipe

Soul Food

Cranberry Pear Punch with Ginger

(2)

15 mins

30 mins

116 calories

67

Golden Turmeric Milk recipe

Healthier Version Of A Classic Recipe

Golden Turmeric Milk

(2)

10 mins

20 mins

131 calories

79

Oven Vegetables with Mashed Potatoes recipe

Fine Vegetable Cuisine

Oven Vegetables with Mashed Potatoes

(2)

30 mins

45 mins

402 calories

100

Cauliflower and Brussels Sprout Soup recipe

Soul Food

Cauliflower and Brussels Sprout Soup

with Pine Nuts

(2)

35 mins

35 mins

176 calories

95

Mini Cod Cakes recipe

High-Protein

on lentil and spinach vegetables

(2)

60 mins

60 mins

635 calories

89

Thai Curry Whole Sea Bass recipe

Healthy Gourmet Kitchen

Thai Curry Whole Sea Bass

(2)

30 mins

60 mins

456 calories

92

Rice Noodles with Salmon and Sun-dried Tomatoes recipe

Quick and Easy

Rice Noodles with Salmon and Sun-dried Tomatoes

(2)

25 mins

25 mins

534 calories

79

Tandoori Fish with Green Chile Rice recipe

Healthy Dinner

Tandoori Fish with Green Chile Rice

(2)

45 mins

45 mins

577 calories

89

Shrimp Salad with Pineapple recipe

Healthy Gourmet Kitchen

Shrimp Salad with Pineapple

(2)

25 mins

25 mins

264 calories

85

Vegetarian Chocolate Tart recipe

Vegetarian Delicacy

Vegetarian Chocolate Tart

with soy cream

(2)

30 mins

810 mins

327 calories

63

Asian Meatballs recipe

Variation On A Classic Dish

Asian Meatballs

(2)

40 mins

40 mins

470 calories

92

Seared Tuna with Avocado Cream recipe

High-Protein

Seared Tuna with Avocado Cream

and vegetable chips

(2)

45 mins

45 mins

315 calories

97

Semiya Payasam (Vermicelli Kheer) recipe

Soul Food

Semiya Payasam (Vermicelli Kheer)

(2)

15 mins

25 mins

336 calories

65

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.