Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

1,500 Lactose-Free recipes from EAT SMARTER

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Sauteed Peppers with Herbs recipe

Sauteed Peppers with Herbs

(1)

25 mins

25 mins

171 calories

100

Pasta with Radicchio recipe

Pasta with Radicchio

(1)

25 mins

25 mins

489 calories

90

Poached Salmon with Vegetables recipe

Poached Salmon with Vegetables

(1)

40 mins

40 mins

384 calories

98

Vegetable Risotto recipe

Vegetable Risotto

(1)

30 mins

30 mins

374 calories

82

Coconut Macaroons Dipped in Chocolate recipe

Coconut Macaroons Dipped in Chocolate

(1)

60 mins

60 mins

78 calories

59

Strawberry and Rhubarb Jam recipe

Strawberry and Rhubarb Jam

with rhubarb

(1)

20 mins

143 mins

Swiss Chard Soup with Oat Milk recipe

Swiss Chard Soup with Oat Milk

(1)

20 mins

40 mins

255 calories

90

Chinese-Style Vegetables with Sweet-and-Sour Sauce recipe

Fine Vegetable Cuisine

Chinese-Style Vegetables with Sweet-and-Sour Sauce

(1)

30 mins

30 mins

273 calories

86

Vegan Cream Cheese recipe

Vegan Cream Cheese

(1)

15 mins

8655 mins

Homemade Vegetable Chips recipe

Flavorful Snack For Weight Loss

Homemade Vegetable Chips

(1)

30 mins

70 mins

123 calories

98

Tofu with Fennel Salad recipe

Healthy Gourmet Kitchen

Tofu with Fennel Salad

(1)

30 mins

30 mins

591 calories

Beet, Lentil and Bean Salad recipe

Protein-Packed Vegan Recipe

Beet, Lentil and Bean Salad

(1)

50 mins

50 mins

624 calories

88

Vegan Shakshuka with Lentils and Apricots recipe

Variation On A Classic Dish

Vegan Shakshuka with Lentils and Apricots

(1)

25 mins

25 mins

382 calories

94

Quinoa and Vegetables recipe

Classic Vegetarian Dish

Quinoa and Vegetables

(23)

30 mins

30 mins

254 calories

100

Curry Chicken with Quinoa and Carrots recipe

High-Protein

Curry Chicken with Quinoa and Carrots

(22)

30 mins

30 mins

691 calories

97

Sweet Lemon Ice Tea recipe

Low-Cal

Sweet Lemon Ice Tea

(21)

20 mins

20 mins

56 calories

70

Green Power Soup recipe

Healthy Dinner

Green Power Soup

with spinach, peas and mint

(20)

20 mins

35 mins

255 calories

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

(18)

30 mins

45 mins

397 calories

96

Chocolate Tart recipe

Gluten-Free Baking

(17)

15 mins

40 mins

177 calories

73

Vegan Pistachio Ice Cream Bars recipe

Vegan Treat

Vegan Pistachio Ice Cream Bars

(16)

20 mins

270 mins

248 calories

Chicken and Pepper Coconut Curry recipe

Low Calorie Lunch

Chicken and Pepper Coconut Curry

(31)

15 mins

15 mins

685 calories

83

Tofu Vegetable Curry with Rice and Nuts recipe

Smarter Home Cooking

Tofu Vegetable Curry with Rice and Nuts

(15)

30 mins

30 mins

781 calories

93

Strawberry Avocado Salad with Chicken recipe

Guilt-Free Fast Food

Strawberry Avocado Salad with Chicken

(15)

60 mins

60 mins

788 calories

87

Poppy Seed Semolina Porridge with Orange Sauce recipe

Vegan Delicacy

Poppy Seed Semolina Porridge with Orange Sauce

(15)

20 mins

20 mins

310 calories

Beet Soup with Horseradish and Apple recipe

Great source of Iron

Beet Soup with Horseradish and Apple

(15)

20 mins

60 mins

190 calories

100

Sweet Potato Curry recipe

Vegan Delicacy

Sweet Potato Curry

(16)

40 mins

40 mins

398 calories

93

Matcha Coconut Cookies recipe

No Refined Sugar

Matcha Coconut Cookies

(14)

15 mins

35 mins

131 calories

95

Sweet Potato Soup with Orange Turmeric Milk recipe

Low Calorie Lunch

Sweet Potato Soup with Orange Turmeric Milk

(14)

35 mins

45 mins

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

(13)

40 mins

60 mins

225 calories

Chocolate Energy Bars with Cinnamon recipe

Smarter Snack

Chocolate Energy Bars with Cinnamon

(13)

15 mins

60 mins

213 calories

88

Tomato Sesame Tofu with Green Beans recipe

Protein-Packed Vegan Recipe

Tomato Sesame Tofu with Green Beans

and basmati rice

(14)

30 mins

30 mins

690 calories

77

Grilled Vegetable Kabobs recipe

Healthy Grilling

Grilled Vegetable Kabobs

(13)

25 mins

33 mins

165 calories

100

Soba Noodles with Teriyaki Chicken recipe

High-Protein

Soba Noodles with Teriyaki Chicken

and vegetables

(13)

40 mins

40 mins

426 calories

85

Sweet Potato Puree with Vegetables recipe

Vegan Delicacy

Sweet Potato Puree with Vegetables

(13)

30 mins

30 mins

387 calories

100

One Pot Curry Quinoa recipe

Quick and Easy

One Pot Curry Quinoa

(13)

20 mins

20 mins

367 calories

98

Vegetable-Lentil Stew with Peas recipe

Clean Eating At The Office

Vegetable-Lentil Stew with Peas

(40)

25 mins

25 mins

592 calories

97

Lemon Energy Balls with Coconut recipe

Healthy Low-Carb Snack

Lemon Energy Balls with Coconut

(12)

20 mins

80 mins

116 calories

86

Coconut Soy Yogurt with Pineapple and Sesame recipe

Protein-Packed Vegan Recipe

Coconut Soy Yogurt with Pineapple and Sesame

(12)

15 mins

15 mins

269 calories

85

Quinoa with Sauteed Vegetables recipe

Satisfying Vegan Food

Quinoa with Sauteed Vegetables

with cumin and curry powder

(11)

25 mins

45 mins

341 calories

100

Chai Oatmeal with Pomegranate Seeds recipe

High in Fiber

Chai Oatmeal with Pomegranate Seeds

(11)

15 mins

15 mins

336 calories

94

Pumpkin Spinach Vegetables with Chickpeas and Walnuts recipe

Seasonal Kitchen

Pumpkin Spinach Vegetables with Chickpeas and Walnuts

(13)

40 mins

40 mins

304 calories

100

Cocoa Espresso Banana Smoothie recipe

Guilt-Free Snack

Cocoa Espresso Banana Smoothie

with Chia Seeds

(21)

5 mins

5 mins

495 calories

89

Cinnamon Water recipe

Metabolism Booster

with rosemary and grapefruit

(20)

5 mins

65 mins

18 calories

100

Apple Cinnamon Quinoa recipe

Start the Day Off Right

Apple Cinnamon Quinoa

(21)

10 mins

25 mins

269 calories

98

Melon-Spinach Juice recipe

Flu-Season Savior

Melon-Spinach Juice

with Cinnamon

(10)

15 mins

15 mins

82 calories

Mango-Raspberry Smoothie recipe

Good For Your Skin

Mango-Raspberry Smoothie

with Grapefruit

(10)

10 mins

10 mins

148 calories

98

Exotic Cucumber Drink recipe

EatSmarter exclusive recipe

Exotic Cucumber Drink

with Papaya and Orange

(10)

10 mins

10 mins

125 calories

100

Asian Scrambled Eggs recipe

Variation On A Classic Dish

Asian Scrambled Eggs

with Bean Sprouts

(10)

20 mins

20 mins

200 calories

95

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.