Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

1,500 Lactose-Free recipes from EAT SMARTER

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Vietnamese Salad with Turkey Breast recipe

Vietnamese Salad with Turkey Breast

(0)

50 mins

50 mins

168 calories

Indonesian Vegetable Salad recipe

Indonesian Vegetable Salad

(0)

60 mins

60 mins

378 calories

Mushroom and Rice Soup recipe

Mushroom and Rice Soup

(0)

40 mins

40 mins

Chinese Noodles with Herbs recipe

Chinese Noodles with Herbs

(0)

30 mins

30 mins

424 calories

85

Canapes with Salmon and Red Onion recipe

Canapes with Salmon and Red Onion

(0)

25 mins

35 mins

466 calories

83

Lasagna with Green Beans, Beet and Sage recipe

Lasagna with Green Beans, Beet and Sage

(0)

30 mins

70 mins

386 calories

Stir-Fried Vegetables recipe

Stir-Fried Vegetables

(0)

25 mins

25 mins

196 calories

87

Miso Soup with Leek and Tofu recipe

Miso Soup with Leek and Tofu

(0)

10 mins

30 mins

188 calories

96

Banana-Strawberry Soy Smoothie recipe

Banana-Strawberry Soy Smoothie

(0)

10 mins

10 mins

285 calories

79

Vegan Stir Fry recipe

(0)

25 mins

40 mins

331 calories

90

Gluten Free Cinnamon Star Cookies recipe

Seasonal Kitchen

Gluten Free Cinnamon Star Cookies

(0)

45 mins

790 mins

221 calories

83

Star Cookies with Meringue Frosting recipe

Star Cookies with Meringue Frosting

(0)

40 mins

80 mins

3926 calories

67

Mixed Vegetables with Fried Chickpeas Balls recipe

Mixed Vegetables with Fried Chickpeas Balls

(0)

50 mins

50 mins

483 calories

96

Fruity Beet and Fennel Salad recipe

Fruity Beet and Fennel Salad

(0)

30 mins

750 mins

Zucchini Soup with Garlic recipe

Zucchini Soup with Garlic

(0)

30 mins

55 mins

132 calories

84

Haddock with Salicornia (Sea Asparagus) recipe

Haddock with Salicornia (Sea Asparagus)

(0)

15 mins

15 mins

Sweet Bean Cupcakes recipe

Sweet Bean Cupcakes

(0)

45 mins

190 mins

Rice with Grilled Vegetables recipe

Rice with Grilled Vegetables

(0)

10 mins

30 mins

361 calories

98

Carrots and Shallots with Caraway Seed recipe

Carrots and Shallots with Caraway Seed

(0)

20 mins

32 mins

108 calories

Tomato Soup with Rice and Lemongrass recipe

Tomato Soup with Rice and Lemongrass

(0)

30 mins

60 mins

315 calories

89

Soba Noodles with Carrots and Peanuts recipe

Soba Noodles with Carrots and Peanuts

(0)

30 mins

50 mins

Bean and Tomato Soup with Sausage recipe

Bean and Tomato Soup with Sausage

(0)

30 mins

30 mins

Tomato Soup with Pasta Spirals recipe

Tomato Soup with Pasta Spirals

(0)

15 mins

45 mins

371 calories

77

Chilled Spanish Gazpacho recipe

Chilled Spanish Gazpacho

(0)

20 mins

50 mins

156 calories

86

Celery Root Stew with Bell Peppers and Tomatoes recipe

Celery Root Stew with Bell Peppers and Tomatoes

(0)

20 mins

35 mins

185 calories

100

Tomato, Celery Root and Green Pepper Stew recipe

Tomato, Celery Root and Green Pepper Stew

(0)

30 mins

50 mins

99 calories

100

Tomato Gazpacho with Pastis recipe

Tomato Gazpacho with Pastis

(0)

35 mins

190 mins

Tuscan Bread Salad recipe

Tuscan Bread Salad

(0)

20 mins

20 mins

574 calories

85

Lamb Curry with Lentils recipe

Lamb Curry with Lentils

(0)

20 mins

55 mins

Sauteéd Oyster Mushrooms with Tomatoes and Scallions recipe

Sauteéd Oyster Mushrooms with Tomatoes and Scallions

(0)

15 mins

19 mins

139 calories

100

Potato and Tomato Stew with Chard and Sausage recipe

Potato and Tomato Stew with Chard and Sausage

(0)

30 mins

50 mins

465 calories

92

Spicy Tomato Soup recipe

Spicy Tomato Soup

(0)

30 mins

30 mins

128 calories

96

Thai Tomato Soup recipe

Thai Tomato Soup

(0)

25 mins

45 mins

301 calories

87

Pistachio Bread recipe

Pistachio Bread

(0)

15 mins

150 mins

3037 calories

63

Grilled Corn and Pepper Skewers recipe

Grilled Corn and Pepper Skewers

(0)

40 mins

40 mins

Colorful Vegetable Skewers recipe

Colorful Vegetable Skewers

(0)

20 mins

80 mins

182 calories

100

Creamy Tomato Soup recipe

Creamy Tomato Soup

(0)

30 mins

50 mins

117 calories

88

Cold Tomato Soup with Croutons recipe

Cold Tomato Soup with Croutons

(0)

25 mins

55 mins

Tomato Soup with Beans recipe

Tomato Soup with Beans

(0)

40 mins

810 mins

1918 calories

88

Spicy Tomato Soup recipe

Spicy Tomato Soup

(0)

30 mins

60 mins

117 calories

86

Strawberry, Rhubarb, and Orange Jam recipe

Strawberry, Rhubarb, and Orange Jam

(0)

30 mins

94 mins

493 calories

79

Pear and Ham Salad recipe

Pear and Ham Salad

(0)

45 mins

45 mins

256 calories

65

Raspberry Gelée recipe

Raspberry Gelée

(0)

20 mins

145 mins

48 calories

79

Strawberry and Rhubarb Jam recipe

Strawberry and Rhubarb Jam

(0)

30 mins

40 mins

584 calories

79

Chocolate Macaroons recipe

Chocolate Macaroons

(0)

30 mins

55 mins

111 calories

63

Tofu Strawberry Pudding recipe

Tofu Strawberry Pudding

(0)

15 mins

15 mins

272 calories

75

Baked Lavender Bread recipe

Baked Lavender Bread

(0)

20 mins

120 mins

Cold Tomato Soup recipe

Cold Tomato Soup

(0)

30 mins

150 mins

176 calories

94

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.