Austrian Goulash

3
Average: 3 (2 votes)
(2 votes)
Austrian Goulash
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
495
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie495 cal.(24 %)
Protein51 g(52 %)
Fat30 g(26 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.7 mg(39 %)
Vitamin K3.7 μg(6 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin21.9 mg(183 %)
Vitamin B₆0.5 mg(36 %)
Folate16 μg(5 %)
Pantothenic acid1.6 mg(27 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂12 μg(400 %)
Vitamin C11 mg(12 %)
Potassium885 mg(22 %)
Calcium47 mg(5 %)
Magnesium62 mg(21 %)
Iron6 mg(40 %)
Iodine2 μg(1 %)
Zinc12.7 mg(159 %)
Saturated fatty acids11.9 g
Uric acid280 mg
Cholesterol151 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 kilogram Beef (such as shoulder or calf)
3 onions (800 grams)
2 Tbsps vegetable oil
1 Tbsp Tomato paste
600 milliliters Beef broth
1 garlic clove
1 fresh lemon
1 tsp Caraway
2 Tbsps ground paprika (sweet)
1 tsp dried marjoram
salt
freshly ground peppers
1 tsp cornstarch
4 Tbsps Whipped cream
How healthy are the main ingredients?
BeefWhipped creamTomato pastemarjoramoniongarlic clove

Preparation steps

1.

Rinse meat and pat dry, cut into equal sized cubes.

2.

Peel, halve and chop onions.

3.

Heat oil in a large pot and saute onions until translucent. Add meat and saute until light brown. Add tomato paste and saute briefly. Add broth so that meat is covered and simmer for about 2-2.5 hours on low heat, stirring occasionally. If necessary, add more broth.

4.

Peel garlic and chop finely. Rinse lemon in hot water and grate zest. Add garlic, lemon zest, cumin powder, paprika and marjoram to the stew about 20 minutes before the end of cooking.

5.

Combine cornstarch with a litttle bit of cold water, add to goulash and stir until smooth and thick. Add cream and season with salt and pepper. Serve.